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2 capsules provide:
| Ingredient | Amount |
|---|---|
| 5-HTP | 200mg |
| Magnesium | 150mg |
| L-Tryptophan | 100mg |
| Lemon Balm equivalent to | 100mg |
| Hops equivalent to | 100mg |
| Valerian | 100mg |
| Choline | 100mg |
| Zinc | 10mg |
| Vitamin B6 | 6mg |
Ingredients: Magnesium Citrate, Stoneground Brown Rice Flour (Gluten Free), Capsule Shell (Vegetable Cellulose), Choline Bitartrate, Griffonia Seed extract (Griffonia Simplicifolia), Valerian Root Powder (Organic), L-Tryptophan, Zinc Citrate, Hops Extract 4:1, Lemon Balm Leaf Extract 4:1, Pyridoxal-5-Phosphate.
100% clean formula.
Suitable for vegetarians and vegans. All Ethical Nutrition products are free from animal-based ingredients and by-products. Registered with the vegan society.
Free-from: GMOs, Magnesium Stearate, Gelatin, Palm Oil/Palm Oil Derivatives, Maltodextrin, Bulking Agents, Titanium Dioxide, Sugar.
Allergen-free: totally free from gluten and allergen containing ingredients.
Additive-free: We don't use any nasty additives and where required we use gluten-free rice extract to help us to blend together ingredients and ensure they are accurately dosed.
Key Ingredient Highlights
5-HTP
![5-HTP-sleep]()
5-HTP is a naturally occurring compound that helps to regulate sleep-wake cycles and optimise sleep quality.
Valerian Root
![Valerian Root]()
An effective herbal remedy that can significantly reduce the amount of time it takes to fall asleep and promote a more restful and longer-lasting sleep.
Magnesium
![Magnesium]()
Magnesium is an essential mineral for improving sleep efficiency and total sleep time, leading to healthier sleep.
L-Tryptophan
![L-tryptophan-sleep]()
L-tryptophan has been proven to be an effective supplement for improving sleep quality and reducing the time it takes to fall asleep.
Lemon Balm
![lemon balm sleep]()
Lemon balm is a popular herb that is known for its calming effects and can help reduce symptoms of anxiety, insomnia and restlessness.
Hops
![Hops]()
Hops has been used for its ability to promote relaxation and provide relief from sleep disturbances such as insomnia.
Choline
![Choline]()
Choline helps to regulate your body's natural 24-hour circadian rhythm and sleep/wake cycles, as well as providing long-term enhancement of REM sleep.
Zinc
![zinc-sleep]()
Zinc has a critical role in the healthy functioning of many bodily systems, including cognitive, sleep and immune.
Vitamin B6
![]()
Research has demonstrated that maintaining sufficient levels of pyridoxal 5'-phosphate (P5P) in the body is beneficial for both sleep duration and quality.
Why is Ethical Nutrition Different?
No Nasty Additives
Clean formulation, no additives, no allergens, no sugar.
Natural ingredients
Better absorbed
Proven to be bioavailable & gentle on digestion.
Higher strength
Plastic free
We're the only brand to use fully paper packaging.
Family owned
Every penny you spend goes back to a small UK business.
FAQs
In most cases, tiredness is caused by a lack of consistent good-quality sleep, a lack of balanced healthy nutrition, or chronic stress.
- Avoid eating heavy meals late (within 2-3 hours of going to bed)
- Have a relaxing wind-down routine where you do the same things each night
- Try to go to sleep at the same time each night
- Take natural supplements to help you get off to sleep more easily (more on this below!)
- Avoid sources of stress within 1-2 hours of sleep (no emails, social media, news, put your phone on do not disturb and/or mute conversations, etc)
- Don’t drink caffeine after 3pm
Wondering what supplements increase deep sleep? Taking natural supplements can help support you and help you find better and deeper sleep, faster. We’ve packed our Deep Sleep Complex supplement with all the best natural supplements to help you find better sleep, for a full ingredient description read our blog post.