Deep Sleep Complex
Deep Sleep benefits
Deep Sleep lifestyle
Deep Sleep nutrition statement

Deep Sleep Complex

Deep Sleep Complex is designed to help regulate your sleep cycle and fall asleep quicker. Our unique combination of 5-HTP, magnesium, L-tryptophan, lemon balm extract, hops extract, valerian root extract, choline, zinc and vitamin B6 could help you get a deeper and longer sleep as well as leave you feeling refreshed the next morning.
  • 60 vegan capsules. 2 per day.
  • Made in the UK to GMP standards.
  • Plastic-free packaging.
  • Family-owned business.
Regular price£25.00

Take 2 capsules per day with a light carbohydrate snack (e.g. oatcake or half a banana) approximately 45 minutes before bedtime. To assess the full accumulated benefits take for at least 12 weeks.

Our packaging is plastic free ("plastic free" pouches from other brands with a resealable strip are not). That means you should store the capsules in a cool dry place.

2 capsules provide:

Ingredient Amount
5-HTP 200mg
Magnesium 150mg
L-Tryptophan  100mg
Lemon Balm equivalent to   100mg
Hops equivalent to 100mg 
Valerian 100mg
Choline 100mg
Zinc  10mg
Vitamin B6 6mg


Ingredients: Magnesium Citrate, Stoneground Brown Rice Flour (Gluten Free), Capsule Shell (Vegetable Cellulose), Choline Bitartrate, Griffonia Seed extract (Griffonia Simplicifolia), Valerian Root Powder (Organic), L-Tryptophan, Zinc Citrate, Hops Extract 4:1, Lemon Balm Leaf Extract 4:1, Pyridoxal-5-Phosphate.

100% clean formula.

Suitable for vegetarians and vegans. All Ethical Nutrition products are free from animal-based ingredients and by-products. Registered with the vegan society. 

Free-from: GMOs, Magnesium Stearate, Gelatin, Palm Oil/Palm Oil Derivatives, Maltodextrin, Bulking Agents, Titanium Dioxide, Sugar. 

Allergen-free: totally free from gluten and allergen containing ingredients.

Additive-free: We don't use any nasty additives and where required we use gluten-free rice extract to help us to blend together ingredients and ensure they are accurately dosed.

Key Ingredient Highlights


5-HTP is a naturally occurring compound that helps to regulate sleep-wake cycles and optimise sleep quality.

Valerian Root

Valerian Root
An effective herbal remedy that can significantly reduce the amount of time it takes to fall asleep and promote a more restful and longer-lasting sleep. 


Magnesium is an essential mineral for improving sleep efficiency and total sleep time, leading to healthier sleep.


L-tryptophan has been proven to be an effective supplement for improving sleep quality and reducing the time it takes to fall asleep.

Lemon Balm

lemon balm sleep
Lemon balm is a popular herb that is known for its calming effects and can help reduce symptoms of anxiety, insomnia and restlessness.


Hops has been used for its ability to promote relaxation and provide relief from sleep disturbances such as insomnia.


Choline helps to regulate your body's natural 24-hour circadian rhythm and sleep/wake cycles, as well as providing long-term enhancement of REM sleep.


Zinc has a critical role in the healthy functioning of many bodily systems, including cognitive, sleep and immune. 

Vitamin B6

Research has demonstrated that maintaining sufficient levels of pyridoxal 5'-phosphate (P5P) in the body is beneficial for both sleep duration and quality.

Why is Ethical Nutrition Different?


No Nasty Additives

Clean formulation, no additives, no allergens, no sugar.


Natural ingredients

Packed full of natural goodness like lemon balm and hops.


Better absorbed

Proven to be bioavailable & gentle on digestion.


Higher strength

Higher dose nutrients, faster results and more effective.


Plastic free

We're the only brand to use fully paper packaging.


Family owned

Every penny you spend goes back to a small UK business.


In most cases, tiredness is caused by a lack of consistent good-quality sleep, a lack of balanced healthy nutrition, or chronic stress.

  • Avoid eating heavy meals late (within 2-3 hours of going to bed) 
  • Have a relaxing wind-down routine where you do the same things each night 
  • Try to go to sleep at the same time each night 
  • Take natural supplements to help you get off to sleep more easily (more on this below!) 
  • Avoid sources of stress within 1-2 hours of sleep (no emails, social media, news, put your phone on do not disturb and/or mute conversations, etc) 
  • Don’t drink caffeine after 3pm 

Wondering what supplements increase deep sleep? Taking natural supplements can help support you and help you find better and deeper sleep, faster. We’ve packed our Deep Sleep Complex supplement with all the best natural supplements to help you find better sleep, for a full ingredient description read our blog post.

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