Joint Health Meal Plan
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A program designed to help with arthritis, lower inflammation and manage symptoms.
Nutrition plays such an important role in managing joint pain and fatigue.
This plan includes essential minerals and vitamins that support bone health and prevent or manage osteoporosis, such as calcium, magnesium, potassium, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fibre, and antioxidants are added to help with inflammatory arthritis by alleviating joint stiffness and pain. Iron and folate deficiencies are addressed as these are commonly found in people with arthritis.