2 capsules provide:

Ingredients: Magnesium Taurate, Organic Rice Concentrate, Vegetable Cellulose (Capsule Shell).

100% clean formula.

Suitable for vegetarians and vegans. All Ethical Nutrition products are free from animal-based ingredients and by-products. Registered with the vegan society.

Free-from: GMOs, Magnesium Stearate, Gelatin, Palm Oil/Palm Oil Derivatives, Maltodextrin, Bulking Agents, Titanium Dioxide, Sugar.

Allergen-free: totally free from gluten and allergen containing ingredients.

Additive-free: We don't use any nasty additives and where required we use gluten-free rice extract to help us to blend together ingredients and ensure they are accurately dosed.

1. Supports Cardiovascular Health: Magnesium taurate is known for its heart-healthy benefits. It supports normal heart rhythm and helps maintain healthy blood pressure and cholesterol levels [1].
2. Promotes Optimal Neurological Function: The combination of magnesium and taurine supports optimal brain function by regulating neurotransmitter activity and maintaining healthy neural membranes [2].
3. Enhances Glycemic Control: Magnesium taurate may help regulate blood sugar levels, supporting overall metabolic health [3].
4. Supports Muscle Function: Magnesium plays a key role in muscle function. In combination with taurine, magnesium taurate can aid in muscle contraction and relaxation, potentially helping to reduce muscle cramps and spasms [4].

Magnesium taurate combines the benefits of magnesium and taurine. While taurine has its benefits, including supporting neurological development and regulating hydration and electrolyte balance, combining it with magnesium may enhance these effects. The chelated form of magnesium taurate is believed to improve the absorption of both components, providing superior benefits over taurine alone [6].

At Ethical Nutrition, we ensure the authenticity and efficacy of our products. Many companies label products containing magnesium oxide and taurine as "magnesium taurate," which is misleading. Our Magnesium Taurate is genuine and fully reacted, which means it offers superior absorption and effectiveness. Moreover, our product is free from laxative effects, making it more suitable for those with a sensitive digestive system. As the strongest available product in the UK, it is a powerful choice for individuals seeking the benefits of magnesium taurate [7].

For maximum health benefits, it's essential to understand your daily dose of our Magnesium Taurate. Here's a simple breakdown:

Per daily dose (2 capsules): You get 1720mg of magnesium taurate, which breaks down to 150mg of magnesium and 1570mg of taurine.

Per capsule: Each capsule delivers 860mg of magnesium taurate, consisting of 75mg of magnesium and 785mg of taurine.

Our Magnesium Taurate capsules are carefully formulated to provide the absolute maximum amount of magnesium taurate that can fit into a capsule. While you might find products with higher elemental magnesium content, they might not be in the taurate form. The chelated form of Magnesium Taurate is more effective even at lower dosages due to its increased absorption.

You have the flexibility to adjust your intake based on your unique needs. The minimum recommended dose is 1 capsule a day, while the maximum is 3 capsules a day. Some individuals may choose to start with 3 capsules daily to build up their magnesium levels and then gradually decrease the dose. We generally recommend taking 2 capsules a day, which provides 150mg of elemental magnesium per day.

1. De Baaij, J. H. F., Hoenderop, J. G. J., & Bindels, R. J. M. (2015). Magnesium in man: implications for health and disease. Physiological reviews, 95(1), 1-46. Link
2. Cuciureanu, M. D., & Vink, R. (2011). Magnesium and stress. In Magnesium in the Central Nervous System (University of Adelaide Press). Link
3. Slutsky, I., Abumaria, N., Wu, L. J., Huang, C., Zhang, L., Li, B., ... & Tonegawa, S. (2010). Enhancement of learning and memory by elevating brain magnesium. Neuron, 65(2), 165-177. Link
4. Boyle, N. B., Lawton, C., & Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress—A systematic review. Nutrients, 9(5), 429. Link
5. Serefko, A., Szopa, A., Wlaź, P., Nowak, G., Radziwoń-Zaleska, M., Skalski, M., & Poleszak, E. (2013). Magnesium in depression. Pharmacological Reports, 65(3), 547-554. Link
6. Rosanoff, A., Weaver, C. M., & Rude, R. K. (2012). Suboptimal magnesium status in the United States: are the health consequences underestimated?. Nutrition reviews, 70(3), 153-164. Link
7. Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and type 2 diabetes. World journal of diabetes, 1(3), 52. Link
8. Malpuech‐Brugère, C., Nowacki, W., Daveau, M., Gueux, E., Linard, C., Rock, E., ... & Mazur, A. (2000). Inflammatory response following acute magnesium deficiency in the rat. Biochimica et Biophysica Acta (BBA)-Molecular Basis of Disease, 1501(2-3), 91-98. Link
9. Castiglioni, S., Cazzaniga, A., Albisetti, W., & Maier, J. A. M. (2013). Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients, 5(8), 3022-3033. Link
10. Nielsen, F. H., & Lukaski, H. C. (2006). Update on the relationship between magnesium and exercise. Magnesium research, 19(3), 180-9. Link
11. Schuette, S. A., Lashner, B. A., & Janghorbani, M. (1994). Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. Journal of Parenteral and Enteral Nutrition, 18(5), 430-435. Link
12. Lindberg, J. S., Zobitz, M. M., Poindexter, J. R., & Pak, C. Y. (1990). Magnesium bioavailability from magnesium citrate and magnesium oxide. Journal of the American College of Nutrition, 9(1), 48-55. Link
13. Walker, A. F., Marakis, G., Christie, S., & Byng, M. (2003). Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnesium research, 16(3), 183-191. Link
14. Ghanizadeh, A., & Berk, M. (2013). Molecular hydrogen: an overview of its neurobiological effects and therapeutic potential for bipolar disorder and schizophrenia. Medical Gas Research, 3(1), 1-7. Link
15. Abumaria, N., Luo, L., Ahn, M., & Liu, G. (2013). Magnesium supplement enhances spatial-context pattern separation and prevents fear overgeneralization. Behavioural pharmacology, 24(4), 255-263. Link
16. De Oliveira, D. L., Hiroi, R. H., Dall'Igna, D. M., de Bruin, V. M., de Bruin, G. S., Scorza, F. A., ... & de Felice, F. G. (2011). Effects of taurine supplementation following eccentric exercise in young adults. Applied physiology, nutrition, and metabolism, 39(1), 101-104. Link