Magnesium Malate

Chelated magnesium (also called fully reacted magnesium contains only magnesium and the specific carrier molecule (e.g. malic acid). We clearly state this on the label because it sets the product apart from lesser forms of magnesium that are not as well absorbed and bioavailable. Regular magnesium products are either blended or buffered with magnesium oxide. Blended forms contain magnesium oxide with an organic carrier molecule like citrate for example. The citrate is there to improve the product because magnesium oxide has a low rate of absorption and bioavailability. Buffered forms contain a small amount of chelated magnesium mixed with magnesium oxide. This is slightly better than the blended form but not as good as fully reacted.

Our magnesium malate is easy to absorb and free from laxative effects, making it a good choice for anyone with a sensitive digestive system. When taken as directed, it is well tolerated. Always follow the recommended dosage instructions. Taking excessive amounts of any form of magnesium can lead to irregular heartbeat, very low blood pressure, and muscle weakness. Magnesium malate can potentially interact with various medications including antibiotics, statins, and blood pressure drugs. We recommend you speak to your healthcare provider before taking this supplement alongside any prescription medication or when pregnant or breastfeeding.

Research shows that magnesium absorption is most efficient when it is taken in smaller doses throughout the day rather than one large dose [6]. Taking a large dose can overwhelm the gut’s absorption capacity whereas lower, more frequent doses provide a smaller but more sustained amount of magnesium. For optimum absorption we recommend taking 1 capsule with breakfast and lunch. However, if you feel you might forget to take a second dose later in the day it’s fine to take both capsules at once.

1. Nutraceuticals Group, 2024. Full list of EFSA health claims [online] Available at https://nutraceuticalsgroup.com/uk/full-list-of- efsa-health-claims/ [Accessed 18 Dec 2024].
2. National Institutes of Health, n.d. Magnesium [online] Available at < https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/> [Accessed 18 Dec 2024].
3. Zhang, Y., Xun, P., Wang, R., Mao, L., & He, K. 2017. Can Magnesium Enhance Exercise Performance? Nutrients, 9(9), 946. https://doi.org/10.3390/nu9090946
4. Arab, A., Rafie, N., Amani, R., & Shirani, F. 2023. The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biological Trace Element Research, 201(1), 121-128. https://doi.org/10.1007/s12011-022-03162-1
5. Boyle, N. B., Lawton, C., & Dye, L. 2017. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429. https://doi.org/10.3390/nu9050429
6. Schuchardt, J. P., & Hahn, A. 2017. Intestinal Absorption and Factors Influencing Bioavailability of Magnesium-An Update. Current Nutrition and Food Science, 13(4), 260. https://doi.org/10.2174/1573401313666170427162740

We aim to dispatch weekday orders placed before 1pm on the same day using Royal Mail Tracked services. Standard delivery aims for 2–4 working days. Express delivery aims for 1–2 working days.

Choose the subscription option before adding the product to your basket, then select how often you want it delivered. The current subscription options are every 30, 60 or 90 days. Your payment details are stored securely and you are charged for each repeat delivery unless you change, pause or cancel before the next order is processed.

Yes. Log in to your account, open the Subscriptions tab and choose Manage Subscription. From there you can change, pause or cancel your subscription. Changes apply to future subscription orders only.

Match the delivery frequency to how quickly you use the product. If you want fewer parcels, you can order more bottles and choose a longer frequency, such as 3 bottles every 90 days, which gives you free delivery.

No. Unless a product page or offer clearly says otherwise, standard subscriptions do not have a fixed minimum term. You are only responsible for orders that have already been processed before your change or cancellation request is received.

Standard UK delivery is £3.99, or free when your UK order is over £50. Express delivery is £4.99, or £2.49 when your UK order is over £50. Final delivery options and costs are shown at checkout before you place your order.

with your order number and delivery postcode. Carrier investigations can take time, but the team will work with you to find a fair resolution.

You can return unused products within 30 days of receiving your order. Refunds are processed after the goods are received back and are for the amount paid, excluding postage, unless the product is faulty. Returned products must be unused, unopened and in good condition.

If something is not right, contact us within 30 days and we will help with the next step. For returns, unused products should be sent back in their original, unopened packaging so the refund can be processed correctly.