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Arthritis is the most common cause of disability in the UK. An estimated 10 million people are living with osteoarthritis (“wear and tear” arthritis), and 450,000 people have a recorded diagnosis of autoimmune rheumatoid arthritis (RA) [1].  The pain and...

The term “neurodiversity” has become a common phrase, but what does it really mean? And how can nutrition support people with neurodiverse conditions? In this article we unpack the definition of neurodiversity, explore the links between gut health and neurodiverse...

The conversation around mental health has really opened up in recent years, enabling people to talk about their experiences and access support. The links between good nutrition and mental wellbeing are stronger than ever with one nutrient at the forefront...

If you’re one of the millions of people dealing with a thyroid condition, you’ll know how challenging it can be. From underactive to overactive, thyroid conditions cause a wide range of symptoms. In this article we delve into natural support...

You’ve done your research, bought a magnesium supplement, and now it’s as simple as remembering to take it every day - no? Well, yes, taking it is the most important step, but what if there were a few simple tips...

At Ethical Nutrition we’re obsessed with using pure, effective, plant-based ingredients. We believe in making science-backed supplements that contain only the most essential and natural allergen-free ingredients. There are certain substances we will never use in our products - even...

When it comes to medicinal mushrooms, Lion’s Mane (Hericium erinaceus) leads the way in supporting brain function, cognitive health, and immunity. Used in traditional East Asian culinary medicine for thousands of years, scientists are now unravelling the secrets of this...

Have you heard of 5-HTP? This powerful amino acid is a go-to supplement for supporting sleep, anxiety, mental wellbeing, and more. Let’s uncover the health benefits of 5-HTP and find out when to take it and why. What is 5-HTP?...

If you’re searching for a joint care remedy you’ve probably come across glucosamine by now. Often found in joint care formulas as well as on its own, glucosamine is a popular supplement for stiff joints, sports injuries, and osteoarthritis. But...

If you’ve been looking for a magnesium supplement you might have come across the term “chelated” and wondered what it means. Here at Ethical Nutrition we are proud to say our entire range of magnesium products are made using this...

Potassium is one of the four main electrolyte minerals in the body. It may not be as popular as its glamourous cousin magnesium, or its famous teammates calcium and sodium, but it is vital for nerve function, muscle movement, and regulating...

When it comes to nurturing your gut, probiotics are all the rage. From miso, sauerkraut, and kefir to high dose probiotic capsules, topping up on gut bugs is where it’s at. But what about the power of prebiotics? These special...

  Your liver is one of the hardest working organs in your body. Responsible for a whole host of processes that support detoxification, digestion, immunity, and much more, this powerhouse often needs extra protection to keep functioning at full pace....

  Are you baffled by too many choices when it comes to magnesium supplements? This essential mineral helps with energy levels, sleep, mental health and much more but with so many supplements available, how do you know which one to...

You might have heard that COQ10 (or Co-Enzyme Q10 to give it its full name) is a “super-supplement” for all kinds of health conditions. And you’d be right! This powerful nutrient is essential to lots of different processes, which makes...

Trying for a baby? Folic acid is critical for early development. Learn why taking it before and during early pregnancy is so important.

Introduction In the quest for optimal health, the combination of Vitamin D3 and Vitamin K2 is a game-changer. This essential duo plays a pivotal role in enhancing various health aspects, from bone strength to cardiovascular health. Here, we dive into the...

Can Magnesium Taurate help Atrial Fibrillation?  Uncover its benefits, mechanisms, and potential role in promoting heart health.

Explore the profound influence of gut health on overall well-being, delving into the intricate world of microbiota, the significance of probiotics, and their impact on everything from mood and metabolism to cardiovascular health.

Magnesium malate has gained popularity as a beneficial magnesium supplement. In this blog post, we will explore the advantages of magnesium malate and how it differs from other forms of magnesium supplements. We will also discuss the recommended dosage and potential side effects. So, sit back, relax, and discover the wonders of this powerful mineral supplement.

You can be healthy and vegan. However, if you maintain a strict vegan diet, it's crucial to ensure your health through diet and lifestyle choices and to be aware of frequent vitamin deficits that might result from your diet.