Supplements Blog

Explore the profound influence of gut health on overall well-being, delving into the intricate world of microbiota, the significance of probiotics, and their impact on everything from mood and metabolism to cardiovascular health.

Magnesium malate has gained popularity as a beneficial magnesium supplement. In this blog post, we will explore the advantages of magnesium malate and how it differs from other forms of magnesium supplements. We will also discuss the recommended dosage and potential side effects. So, sit back, relax, and discover the wonders of this powerful mineral supplement.

You can be healthy and vegan. However, if you maintain a strict vegan diet, it's crucial to ensure your health through diet and lifestyle choices and to be aware of frequent vitamin deficits that might result from your diet.

The production of collagen may be having a negative impact on the environment, if you are concerned about the environmental impact of collagen, there are a few things you can do today. 

Testosterone stimulates production of sperm, boosts libido, and increases muscle & bone mass. It additionally affects red blood cell levels and impacts fat storage in men. 

Read on to find out more of our top tips and about the best vitamins that help boost your testosterone levels.

Sleep is essential to good health, yet it’s one of the least understood bodily processes.The good news is you can drastically improve your quality of sleep with just a few tweaks to your daily routine. Read on to find out more of our top tips and about the best vitamins that help with sleep!

Vitamin B12 is an essential nutrient that our bodies need for a variety of functions. It's found naturally in animal products like meat, poultry, fish, and eggs. It's also added to some foods, like fortified breads and cereals. Currently, the Nutrient...

If you're one of the millions of people in the UK dealing with anxiety, you may be looking for a natural way to find relief. Magnesium taurate is a food supplement that's often touted for its ability to reduce anxiety...

Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, supporting a healthy immune system, keeping heart rhythm steady, and building strong bones. Magnesium deficit has been linked to a variety of health conditions...

Vitamin B12 is a vitamin found in animal products, such as meat, fish, eggs, and dairy. It can be found in some vegan foods and drinks, but they are fortified, meaning the manufacturer added B12, rather than it occurring naturally. B12 also occurs in tempeh and some mushrooms but in small amounts. That means that any vegan or vegetarian that avoids dairy needs to consciously add B12 into their diet. 

Magnesium malate is a combination of magnesium and malic acid, a substance that can be found in apples, oranges, and other fruits. The malic acid ensures the magnesium is more easily absorbed by the body and has its own health benefits. 

Methylfolate (also written as l-methylfolate, MTHF, or 5-MTHF) is a type of folate supplement. Folate is a B vitamin (B9) that naturally occurs in most vegetables, such as corn, broccoli, and asparagus, as well as citrus fruits, beans, and seeds. 

Methylfolate offers a vast range of health benefits (as we’ll cover below), including benefits you can’t access simply by eating your fair share of vegetables. This makes this supplement a particularly beneficial one to add to your daily routine. 

Calcium is an essential nutrient for the body, yet it doesn’t produce it. Click here to read about calcium, its benefits, and the best sources.

Got problems with digestion? Maybe your body isn’t getting enough digestive enzymes. Read on for more about digestive enzymes and supplementing them.

30% of the world’s population suffers from high blood pressure, 16 million of which live here in the UK. It’s one of the leading preventable factors that cause heart disease, stroke, and heart attacks, yet most people don’t know their blood pressure or how to keep it at a healthy level. 

Omega-3 fatty acids are crucial for the body, yet many people don’t know much about them. Read on to learn everything you need to know about omega-3!

If you’ve read a lot of health advice throughout your life, we’re guessing there was never a shortage of vitamin C mentions along the way.

Looking for a product to support you during menopause? Introducing our Meno Complex.

Download our FREE Menopause Meal Plan or Vegan Menopause Meal Plan!

Menopause occurs when you don’t have a period for at least a full year (12 months) and it’s not due to pregnancy, illness, or birth control. Most females experience their very first symptoms 4 years before their last period. 

This complex is filled with 10 natural botanicals to help relieve common symptoms associated with menopause, such as mood swings, hot flushes, fatigue, joint ache, and cognitive impairment to help make your menopause journey a positive one. 

Magnesium taurate is a mineral supplement that has been shown to have various health benefits. However, like with all supplements, there are some potential magnesium taurate side effects that you should be aware of before starting to take this supplement.

With a huge rise in interest in vegetarian, vegan and plant-based lifestyles has come the need for a stamp of approval. Brands look for a way to give their customers the confidence that their products can be trusted as being...