Supplements Blog

Sleep is essential to good health, yet it’s one of the least understood bodily processes.The good news is you can drastically improve your quality of sleep with just a few tweaks to your daily routine. Read on to find out more of our top tips and about the best vitamins that help with sleep!

Vitamin B12 is an essential nutrient that our bodies need for a variety of functions. It's found naturally in animal products like meat, poultry, fish, and eggs. It's also added to some foods, like fortified breads and cereals. Currently, the Nutrient...

If you're one of the millions of people in the UK dealing with anxiety, you may be looking for a natural way to find relief. Magnesium taurate is a food supplement that's often touted for its ability to reduce anxiety...

Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, supporting a healthy immune system, keeping heart rhythm steady, and building strong bones. Magnesium deficit has been linked to a variety of health conditions...

Vitamin B12 is a vitamin found in animal products, such as meat, fish, eggs, and dairy. It can be found in some vegan foods and drinks, but they are fortified, meaning the manufacturer added B12, rather than it occurring naturally. B12 also occurs in tempeh and some mushrooms but in small amounts. That means that any vegan or vegetarian that avoids dairy needs to consciously add B12 into their diet. 

Magnesium malate is a combination of magnesium and malic acid, a substance that can be found in apples, oranges, and other fruits. The malic acid ensures the magnesium is more easily absorbed by the body and has its own health benefits. 

Methylfolate (also written as l-methylfolate, MTHF, or 5-MTHF) is a type of folate supplement. Folate is a B vitamin (B9) that naturally occurs in most vegetables, such as corn, broccoli, and asparagus, as well as citrus fruits, beans, and seeds. 

Methylfolate offers a vast range of health benefits (as we’ll cover below), including benefits you can’t access simply by eating your fair share of vegetables. This makes this supplement a particularly beneficial one to add to your daily routine. 

Calcium is an essential nutrient for the body, yet it doesn’t produce it. Click here to read about calcium, its benefits, and the best sources.

Got problems with digestion? Maybe your body isn’t getting enough digestive enzymes. Read on for more about digestive enzymes and supplementing them.

30% of the world’s population suffers from high blood pressure, 16 million of which live here in the UK. It’s one of the leading preventable factors that cause heart disease, stroke, and heart attacks, yet most people don’t know their blood pressure or how to keep it at a healthy level. 

Omega-3 fatty acids are crucial for the body, yet many people don’t know much about them. Read on to learn everything you need to know about omega-3!

If you’ve read a lot of health advice throughout your life, we’re guessing there was never a shortage of vitamin C mentions along the way.

Looking for a product to support you during menopause? Introducing our Meno Complex.

Download our FREE Menopause Meal Plan or Vegan Menopause Meal Plan!

Menopause occurs when you don’t have a period for at least a full year (12 months) and it’s not due to pregnancy, illness, or birth control. Most females experience their very first symptoms 4 years before their last period. 

This complex is filled with 10 natural botanicals to help relieve common symptoms associated with menopause, such as mood swings, hot flushes, fatigue, joint ache, and cognitive impairment to help make your menopause journey a positive one. 

Magnesium taurate is a mineral supplement that has been shown to have various health benefits. However, like with all supplements, there are some potential magnesium taurate side effects that you should be aware of before starting to take this supplement. In this article, we will discuss the most common side effects of magnesium taurate and what you can do to minimize them. Keep reading for more information!

With a huge rise in interest in vegetarian, vegan and plant-based lifestyles has come the need for a stamp of approval. Brands look for a way to give their customers the confidence that their products can be trusted as being...

Ashwagandha is an adaptogen (which means it helps your body manage stress) and provides your body with essential phytonutrients (plant nutrients) that provide you with a range of other benefits. Let’s take a closer look at the benefits of Ashwagandha.  

Environmentalism is on the rise due to an increased collective awareness of just how much damage we do to the planet each day. Read on to learn more about living a plastic-free lifestyle and why it’s so important to start making those changes now.

Each community, nation and continent has its own native ingredients, culinary traditions and health practices. Palm oil is an ingredient that has been used in countless food products, supplements and beauty products for many years, but it has only come into the spotlight recently.

We all know more about the environment than any previous generation, which should mean that we’re educated enough to live more sustainably. But we can easily be tempted into making less environmentally responsible choices. Read on to learn about the zero-waste products and lifestyle tips you need to know.

We hear many terms related to waste disposal, whether that be recyclable, biodegradable, compostable, or degradable (or something else entirely!), but what do they really mean? And which should we look for when choosing products to buy? Biodegradable is often used in a misleading way on many products on the market today, so let’s look at this term more closely.