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Do you find supplement labels confusing? Are you baffled by the different measurements for vitamins and minerals?  Not sure what RNI, DRV, and RDA really mean?  It’s a minefield, we know. So, we’ve put together this handy guide on how...

When it comes to iron supplements, form really does matter. On one hand there’s ferrous sulphate, fumarate, and gluconate, and on the other hand, iron bisglycinate. So why do we prefer iron bisglycinate, and what advantages does it offer over...

If you’ve recently turned 40 you may be noticing some changes to your health. Less energy perhaps, more forgetfulness and brain fog, aching joints, and as for sleep – what’s that?  We tend to think of menopause as something that...

Are you thinking about starting a family? Then now is the perfect time to look at the best supplements to support fertility naturally. From folate and zinc to omega-3 and magnesium, we’ve pulled together the top vitamins, minerals, and natural...

Vitamin C supplements are all the same – aren’t they? Unfortunately it’s not that simple. When it comes to choosing a vitamin C supplement you want one that’s well absorbed, gentle on your stomach, and packed with natural, nutritional co-factors....

You may think of zinc as the go-to mineral for fighting colds but this essential nutrient does far more than stop coughs and sore throats. Zinc is used in hundreds of biochemical reactions in the body and is essential for...

Arthritis is the most common cause of disability in the UK. An estimated 10 million people are living with osteoarthritis (“wear and tear” arthritis), and 450,000 people have a recorded diagnosis of autoimmune rheumatoid arthritis (RA) [1].  The pain and...

The term “neurodiversity” has become a common phrase, but what does it really mean? And how can nutrition support people with neurodiverse conditions? In this article we unpack the definition of neurodiversity, explore the links between gut health and neurodiverse...

The conversation around mental health has really opened up in recent years, enabling people to talk about their experiences and access support. The links between good nutrition and mental wellbeing are stronger than ever with one nutrient at the forefront...

If you’re one of the millions of people dealing with a thyroid condition, you’ll know how challenging it can be. From underactive to overactive, thyroid conditions cause a wide range of symptoms. In this article we delve into natural support...

You’ve done your research, bought a magnesium supplement, and now it’s as simple as remembering to take it every day - no? Well, yes, taking it is the most important step, but what if there were a few simple tips...

At Ethical Nutrition we’re obsessed with using pure, effective, plant-based ingredients. We believe in making science-backed supplements that contain only the most essential and natural allergen-free ingredients. There are certain substances we will never use in our products - even...

When it comes to medicinal mushrooms, Lion’s Mane (Hericium erinaceus) leads the way in supporting brain function, cognitive health, and immunity. Used in traditional East Asian culinary medicine for thousands of years, scientists are now unravelling the secrets of this...

Have you heard of 5-HTP? This powerful amino acid is a go-to supplement for supporting sleep, anxiety, mental wellbeing, and more. Let’s uncover the health benefits of 5-HTP and find out when to take it and why. What is 5-HTP?...

If you’re searching for a joint care remedy you’ve probably come across glucosamine by now. Often found in joint care formulas as well as on its own, glucosamine is a popular supplement for stiff joints, sports injuries, and osteoarthritis. But...

If you’ve been looking for a magnesium supplement you might have come across the term “chelated” and wondered what it means. Here at Ethical Nutrition we are proud to say our entire range of magnesium products are made using this...

Potassium is one of the four main electrolyte minerals in the body. It may not be as popular as its glamourous cousin magnesium, or its famous teammates calcium and sodium, but it is vital for nerve function, muscle movement, and regulating...

When it comes to nurturing your gut, probiotics are all the rage. From miso, sauerkraut, and kefir to high dose probiotic capsules, topping up on gut bugs is where it’s at. But what about the power of prebiotics? These special...

  Your liver is one of the hardest working organs in your body. Responsible for a whole host of processes that support detoxification, digestion, immunity, and much more, this powerhouse often needs extra protection to keep functioning at full pace....

  Are you baffled by too many choices when it comes to magnesium supplements? This essential mineral helps with energy levels, sleep, mental health and much more but with so many supplements available, how do you know which one to...

You might have heard that COQ10 (or Co-Enzyme Q10 to give it its full name) is a “super-supplement” for all kinds of health conditions. And you’d be right! This powerful nutrient is essential to lots of different processes, which makes...