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Testosterone stimulates production of sperm, boosts libido, and increases muscle & bone mass. It additionally affects red blood cell levels and impacts fat storage in men.
Read on to find out more of our top tips and about the best vitamins that help boost your testosterone levels.
Sleep is essential to good health, yet it’s one of the least understood bodily processes.The good news is you can drastically improve your quality of sleep with just a few tweaks to your daily routine. Read on to find out more of our top tips and about the best vitamins that help with sleep!
If you’re thinking about taking collagen to boost your bodies collagen production, you’re likely most interested in maintaining plump, youthful-looking skin for as long as possible. The health community has been gushing over the benefits of collagen in the last few years. It’s become one of the most popular ingredients in beauty products and supplements, but there’s one major problem with standard collagen: it’s not vegan.
Magnesium malate is a combination of magnesium and malic acid, a substance that can be found in apples, oranges, and other fruits. The malic acid ensures the magnesium is more easily absorbed by the body and has its own health benefits.
Methylfolate (also written as l-methylfolate, MTHF, or 5-MTHF) is a type of folate supplement. Folate is a B vitamin (B9) that naturally occurs in most vegetables, such as corn, broccoli, and asparagus, as well as citrus fruits, beans, and seeds.
Methylfolate offers a vast range of health benefits (as we’ll cover below), including benefits you can’t access simply by eating your fair share of vegetables. This makes this supplement a particularly beneficial one to add to your daily routine.