Supplements Blog

  • Omega 3- Everything You Need To Know!

    Omega-3 fatty acids are crucial for the body, yet many people don’t know much about them. Read on to learn everything you need to know about omega-3!

  • Vitamin C: Why We Need It, Sources, and How Much Is Too Much

    If you’ve read a lot of health advice throughout your life, we’re guessing there was never a shortage of vitamin C mentions along the way.

  • We're Registered! What It Means to Be Vegan Society Registered

    With a huge rise in interest in vegetarian, vegan and plant-based lifestyles has come the need for a stamp of approval. Brands look for a way to gi...
  • Your Complete Guide to Ashwagandha: Benefits & What to Buy (UK)

    Ashwagandha is an adaptogen (which means it helps your body manage stress) and provides your body with essential phytonutrients (plant nutrients) that provide you with a range of other benefits. Let’s take a closer look at the benefits of Ashwagandha.  

  • What is Palm Oil and Why is it So Bad? (Your Palm Oil Questions Answered)

    Each community, nation and continent has its own native ingredients, culinary traditions and health practices. Palm oil is an ingredient that has been used in countless food products, supplements and beauty products for many years, but it has only come into the spotlight recently.

  • 7 Incredible Benefits of Curcumin & How to Take It

    Curcumin is the active ingredient in the ancient spice turmeric. Beloved by Indian and Southeast Asian cooks, turmeric is the yellow powder that gives many dishes a rich, golden yellow colour, and is made from the roots of a plant belonging to the ginger family (Zingiberaceae).
  • What are Fat-Soluble Vitamins? What They Are and How to Take Them

    Fat-soluble vitamins are vitamins that require fat to “dissolve” and be usable in the body. These are vitamins that require the addition of food – either the meal they “arrived” in, or in addition to their taking – to be turned into something transportable.

  • What are Water-Soluble Vitamins? What They Are and How to Take Them

    Vitamins are often categorised based on their solubility. Most vitamins dissolve in water and are called water-soluble vitamins, but there are also fat-soluble vitamins. There are only four fat-soluble vitamins_ A, D, E, and K. 

  • 6 Amazing Turmeric Benefits and The Most Effective Way to Take It

    Turmeric health benefits have been known for thousands of years; the earliest use being in India as a medicinal herb. This powerful root has been proven to offer up many benefits to our body. While acting as a spice and a natural dye for foods and materials, turmeric also contains some powerful compounds that can be extremely beneficial for our health, when added to meals or taken as a supplement daily.

  • Vegan Vitamin D3: Why It's Important and Where to Find It

    Vitamin D, otherwise known as the sunshine vitamin, is a fat-soluble vitamin made of multiple compounds, including vitamins D2, which is derived from plants, and D3, which is found in humans and other animals. This vitamin is produced naturally by our skin when it comes into contact with the sun’s rays. We absorb Vitamin D from the ultraviolet rays when the sunlight hits our skin and triggers vitamin D synthesis.

  • Magnesium Taurate Benefits and How to Take It

    Magnesium taurate is one of the most well absorbed and effective forms of magnesium available. By combining magnesium with the amino acid taurine you gain the individual benefits of both magnesium and taurine. Magnesium supports the reduction of tiredness and fatigue so magnesium taurate is the perfect solution for those looking to support energy levels.

  • How Long Does It Take Vitamins to Work?

    Water-soluble vitamins can be absorbed more quickly than fat-soluble, so water-soluble vitamins work faster than fat-soluble. Absorption by the body takes place 3-6 hours after eating, and water-soluble vitamins are used every day whereas fat-soluble are taken from stores in the body.