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Potassium is one of the four main electrolyte minerals in the body. It may not be as popular as its glamourous cousin magnesium, or its famous teammates calcium and sodium, but it is vital for nerve function, muscle movement, and regulating...

When it comes to nurturing your gut, probiotics are all the rage. From miso, sauerkraut, and kefir to high dose probiotic capsules, topping up on gut bugs is where it’s at. But what about the power of prebiotics? These special...

  Your liver is one of the hardest working organs in your body. Responsible for a whole host of processes that support detoxification, digestion, immunity, and much more, this powerhouse often needs extra protection to keep functioning at full pace....

  Are you baffled by too many choices when it comes to magnesium supplements? This essential mineral helps with energy levels, sleep, mental health and much more but with so many supplements available, how do you know which one to...

You might have heard that COQ10 (or Co-Enzyme Q10 to give it its full name) is a “super-supplement” for all kinds of health conditions. And you’d be right! This powerful nutrient is essential to lots of different processes, which makes...

Discover why Folate (Folic Acid) is essential for expectant mothers and why it's relevant even when you're not pregnant.

Introduction In the quest for optimal health, the combination of Vitamin D3 and Vitamin K2 is a game-changer. This essential duo plays a pivotal role in enhancing various health aspects, from bone strength to cardiovascular health. Here, we dive into the...

Can Magnesium Taurate help Atrial Fibrillation?  Uncover its benefits, mechanisms, and potential role in promoting heart health.

Explore the profound influence of gut health on overall well-being, delving into the intricate world of microbiota, the significance of probiotics, and their impact on everything from mood and metabolism to cardiovascular health.

Magnesium malate has gained popularity as a beneficial magnesium supplement. In this blog post, we will explore the advantages of magnesium malate and how it differs from other forms of magnesium supplements. We will also discuss the recommended dosage and potential side effects. So, sit back, relax, and discover the wonders of this powerful mineral supplement.

You can be healthy and vegan. However, if you maintain a strict vegan diet, it's crucial to ensure your health through diet and lifestyle choices and to be aware of frequent vitamin deficits that might result from your diet.

The production of collagen may be having a negative impact on the environment, if you are concerned about the environmental impact of collagen, there are a few things you can do today. 

Testosterone stimulates production of sperm, boosts libido, and increases muscle & bone mass. It additionally affects red blood cell levels and impacts fat storage in men. 

Read on to find out more of our top tips and about the best vitamins that help boost your testosterone levels.

Sleep is essential to good health, yet it’s one of the least understood bodily processes.The good news is you can drastically improve your quality of sleep with just a few tweaks to your daily routine. Read on to find out more of our top tips and about the best vitamins that help with sleep!

Vitamin B12 is an essential nutrient that our bodies need for a variety of functions. It's found naturally in animal products like meat, poultry, fish, and eggs. It's also added to some foods, like fortified breads and cereals. Currently, the Nutrient...

If you're one of the millions of people in the UK dealing with anxiety, you may be looking for a natural way to find relief. Magnesium taurate is a food supplement that's often touted for its ability to reduce anxiety...

Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, supporting a healthy immune system, keeping heart rhythm steady, and building strong bones. Magnesium deficit has been linked to a variety of health conditions...

Vitamin B12 is a vitamin found in animal products, such as meat, fish, eggs, and dairy. It can be found in some vegan foods and drinks, but they are fortified, meaning the manufacturer added B12, rather than it occurring naturally. B12 also occurs in tempeh and some mushrooms but in small amounts. That means that any vegan or vegetarian that avoids dairy needs to consciously add B12 into their diet. 

Magnesium malate is a combination of magnesium and malic acid, a substance that can be found in apples, oranges, and other fruits. The malic acid ensures the magnesium is more easily absorbed by the body and has its own health benefits. 

Methylfolate (also written as l-methylfolate, MTHF, or 5-MTHF) is a type of folate supplement. Folate is a B vitamin (B9) that naturally occurs in most vegetables, such as corn, broccoli, and asparagus, as well as citrus fruits, beans, and seeds. 

Methylfolate offers a vast range of health benefits (as we’ll cover below), including benefits you can’t access simply by eating your fair share of vegetables. This makes this supplement a particularly beneficial one to add to your daily routine.