Folic Acid and Pregnancy: Why Is It So Important?
Discover why Folate (Folic Acid) is essential for expectant mothers and why it's relevant even when you're not pregnant.
Vitamin D3 and K2: The Power Couple in Your Health Journey
Introduction In the quest for optimal health, the combination of Vitamin D3 and Vitamin K2 is a game-changer. This essential duo plays a pivotal role in enhancing various health aspects, from bone strength to cardiovascular health. Here, we dive into the...
Can Magnesium Help With AFib?
Can Magnesium Taurate help Atrial Fibrillation?  Uncover its benefits, mechanisms, and potential role in promoting heart health.
Probiotic Supplements: Exploring Their Benefits and Impact on Well-being
Explore the profound influence of gut health on overall well-being, delving into the intricate world of microbiota, the significance of probiotics, and their impact on everything from mood and metabolism to cardiovascular health.
Magnesium with Malate - The Benefits of This Savvy Supplement
Magnesium malate has gained popularity as a beneficial magnesium supplement. In this blog post, we will explore the advantages of magnesium malate and how it differs from other forms of magnesium supplements. We will also discuss the recommended dosage and potential side effects. So, sit back, relax, and discover the wonders of this powerful mineral supplement.
Best Vitamins for Vegans
You can be healthy and vegan. However, if you maintain a strict vegan diet, it's crucial to ensure your health through diet and lifestyle choices and to be aware of frequent vitamin deficits that might result from your diet.
Collagen and Deforestation: What You Need to Know
The production of collagen may be having a negative impact on the environment, if you are concerned about the environmental impact of collagen, there are a few things you can do today. 
Testosterone Support: Boost Testosterone Naturally.

Testosterone stimulates production of sperm, boosts libido, and increases muscle & bone mass. It additionally affects red blood cell levels and impacts fat storage in men. 

Read on to find out more of our top tips and about the best vitamins that help boost your testosterone levels.

Sleep Supplements: How to Sleep Deeper.

Sleep is essential to good health, yet it’s one of the least understood bodily processes.The good news is you can drastically improve your quality of sleep with just a few tweaks to your daily routine. Read on to find out more of our top tips and about the best vitamins that help with sleep!

Vitamin B12 for Tinnitus - How Much is Enough?
Vitamin B12 is an essential nutrient that our bodies need for a variety of functions. It's found naturally in animal products like meat, poultry, fish, and eggs. It's also added to some foods, like fortified breads and cereals. Currently, the Nutrient...
Does Magnesium Taurate Relieve Anxiety?
If you're one of the millions of people in the UK dealing with anxiety, you may be looking for a natural way to find relief. Magnesium taurate is a food supplement that's often touted for its ability to reduce anxiety...
Foods High in Magnesium
Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, supporting a healthy immune system, keeping heart rhythm steady, and building strong bones. Magnesium deficit has been linked to a variety of health conditions...
Do I Need to Take Vitamin B12?
Vitamin B12 is a vitamin found in animal products, such as meat, fish, eggs, and dairy. It can be found in some vegan foods and drinks, but they are fortified, meaning the manufacturer added B12, rather than it occurring naturally. B12 also occurs in tempeh and some mushrooms but in small amounts. That means that any vegan or vegetarian that avoids dairy needs to consciously add B12 into their diet. 
Vegan Collagen: Everything You Need to Know

If you’re thinking about taking collagen to boost your bodies collagen production, you’re likely most interested in maintaining plump, youthful-looking skin for as long as possible. The health community has been gushing over the benefits of collagen in the last few years. It’s become one of the most popular ingredients in beauty products and supplements, but there’s one major problem with standard collagen: it’s not vegan.


The Benefits of Magnesium Malate

Magnesium malate is a combination of magnesium and malic acid, a substance that can be found in apples, oranges, and other fruits. The malic acid ensures the magnesium is more easily absorbed by the body and has its own health benefits. 

5 Minute Methyfolate Guide

Methylfolate (also written as l-methylfolate, MTHF, or 5-MTHF) is a type of folate supplement. Folate is a B vitamin (B9) that naturally occurs in most vegetables, such as corn, broccoli, and asparagus, as well as citrus fruits, beans, and seeds. 

Methylfolate offers a vast range of health benefits (as we’ll cover below), including benefits you can’t access simply by eating your fair share of vegetables. This makes this supplement a particularly beneficial one to add to your daily routine. 

Why should you choose Calcium Citrate?

Calcium is an essential nutrient for the body, yet it doesn’t produce it. Click here to read about calcium, its benefits, and the best sources.

Digestive Enzymes- How They Can Help You!

Got problems with digestion? Maybe your body isn’t getting enough digestive enzymes. Read on for more about digestive enzymes and supplementing them.

3 Ways to Lower Blood Pressure Naturally
30% of the world’s population suffers from high blood pressure, 16 million of which live here in the UK. It’s one of the leading preventable factors that cause heart disease, stroke, and heart attacks, yet most people don’t know their blood pressure or how to keep it at a healthy level. 
Omega 3- Everything You Need To Know!

Omega-3 fatty acids are crucial for the body, yet many people don’t know much about them. Read on to learn everything you need to know about omega-3!

Why we need Vitamin C and best sources.

If you’ve read a lot of health advice throughout your life, we’re guessing there was never a shortage of vitamin C mentions along the way.