For maximum health benefits, it's essential to understand your daily dose of our Magnesium Taurate. Here's a simple breakdown:
Per daily dose (2 capsules): You get 1720mg of magnesium taurate, which breaks down to 150mg of magnesium and 1570mg of taurine.
Per capsule: Each capsule delivers 860mg of magnesium taurate, consisting of 75mg of magnesium and 785mg of taurine.
Our Magnesium Taurate capsules are carefully formulated to provide the absolute maximum amount of magnesium taurate that can fit into a capsule. While you might find products with higher elemental magnesium content, they might not be in the taurate form. The chelated form of Magnesium Taurate is more effective even at lower dosages due to its increased absorption.
You have the flexibility to adjust your intake based on your unique needs. The minimum recommended dose is 1 capsule a day, while the maximum is 3 capsules a day. Some individuals may choose to start with 3 capsules daily to build up their magnesium levels and then gradually decrease the dose. We generally recommend taking 2 capsules a day, which provides 150mg of elemental magnesium per day.