Name: Magnesium Glycinate
Brand: Ethical Nutrition
SKU: 1960
Price: 16.0 GBP
Availability: InStock

Discover the power of our Magnesium Glycinate, expertly crafted in the UK without additives to help soothe anxiety and improve mood, alongside promoting muscle recovery, relaxation, and energy. Magnesium glycinate is a form that's easy for your body to absorb and utilise. Discover how this essential nutrient can help you feel more balanced, calm, and energised today!

60 vegan capsules. 2 per day

Made in the UK to GMP standards.

Plastic-free, recyclable packaging.

Family-owned business.

£16.00

Packaging — Pouch

Pouch

Jar

Quantity

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Take 2 capsules per day during or after a main meal. For best results, take 1 capsule with breakfast and 1 capsule with lunch.

For maximum benefit, take for at least 90 days. Magnesium is a water-soluble mineral and will begin to work quickly, but to fully replenish depleted magnesium levels can take up to 4 months.

Store in a cool, dry place.

2 capsules provide:

Ingredient	Amount	NRV %
Total Magnesium Glycinate	1640mg	-
(providing elemental magnesium)	180mg	48%

Ingredients: Magnesium Glycinate, Organic Rice Concentrate, Vegetable Cellulose (Capsule Shell).

100% clean formula.

Suitable for vegetarians and vegans. All Ethical Nutrition products are free from animal-based ingredients and by-products. Registered with the vegan society.

Free-from: GMOs, Magnesium Stearate, Gelatin, Palm Oil/Palm Oil Derivatives, Maltodextrin, Bulking Agents, Titanium Dioxide, Sugar.

Allergen-free: totally free from gluten and allergen containing ingredients.

Additive-free: We don't use any nasty additives and where required we use gluten-free rice extract to help us to blend together ingredients and ensure they are accurately dosed.

Reduces Anxiety and Depression: The calming effects of magnesium and glycine together may lower symptoms related to stress and anxiety. (1)
Improves Sleep Quality: Enhances sleep by promoting muscle relaxation and supporting biochemical pathways associated with sleep, leading to improved focus and reduced daytime fatigue. (2)
Supports Blood Pressure: Works with calcium to maintain proper blood pressure levels and prevent hypertension, beneficial for cardiovascular health. (3)
Decreases PMS Symptoms: Shown to alleviate cramps and pain associated with PMS, likely due to its anti-inflammatory and muscle-relaxing properties. (4)

Magnesium Glycinate's efficacy in alleviating anxiety is attributed to its multifaceted biochemical influence on the nervous system.

It modulates neurotransmitter systems, reducing the release of excitatory neurotransmitters, acting as an antagonist at the NMDA receptor, and increasing GABA receptor agonist properties.

Magnesium influences serotoninergic pathways, enhancing serotonin receptor transmission, crucial for mood regulation. It interacts with the HPA axis, reducing ACTH release and modulating stress hormone sensitivity, thereby attenuating stress responses.

Furthermore, magnesium mitigates oxidative stress and stabilizes cellular and mitochondrial functions, supporting its role in long-term mental health benefits by improving sleep quality and lowering stress levels (5).

Magnesium glycinate is often considered one of the most bioavailable forms of magnesium.

This means it's more easily absorbed by your body compared to other cheaper forms of magnesium, such as oxide.

The glycine in magnesium glycinate helps increase the absorption of magnesium across the intestinal wall, making it an effective choice for those looking to improve magnesium levels. (5)

Boyle, N.B., Lawton, C., & Dye, L. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429. link
Arab, A., Rafie, N., Amani, R., & Shirani, F. (2023). The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biological Trace Element Research, 201(1), 121-128. link
Houston, M. (2011). The role of magnesium in hypertension and cardiovascular disease. Journal of Clinical Hypertension, 13(11), 843-847. link
Facchinetti, F., Borella, P., Sances, G., Fioroni, L., Nappi, R.E. & Genazzani, A.R. (1991). Oral magnesium successfully relieves premenstrual mood changes. Obstetrics & Gynecology, 78(2), 177-181. link
Cuciureanu, M.D., & Vink, R. (2011). Magnesium and stress. In R. Vink & M. Nechifor (Eds.), Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press. Link.
Pardo, M.R., Vilar, E.G., Martín, I.S.M., & Martín, M.A.C. (2021). Bioavailability of magnesium food supplements: A systematic review. Nutrition, 89, 111294. link
Parazzini, F., Di Martino, M., & Pellegrino, P. (2017). Magnesium in the gynecological practice: a literature review. Magnesium Research, 30(1), 1-7. link