Free downloads
Choose your free meal plan.
Every plans are written by our in-house nutritionist, and comes with recipes, a shopping list and a weekly planner. Pick a plan, pick your diet, download the PDF.
Choose your health goal
Eight plans built around a specific goal. Each one comes in an everyday and a plant-based version.
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Sleep
Evening meals built around magnesium and tryptophan-rich foods.
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Stress and anxiety
Balanced meals with magnesium, B vitamins and slow-release carbs.
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Gut health
Fibre-rich meals, fermented foods and gentle cooking methods.
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Heart health
Wholegrains, healthy fats and plenty of vegetables.
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Brain health
Meals rich in omega-3s, B vitamins and leafy greens.
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Bone health
Meals built around calcium, magnesium and vitamin D.
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Skin health
Antioxidant-rich meals with healthy fats and hydrating foods.
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Menopause
Meals built around phytoestrogens, calcium and iron.
Choose how you cook
Three plans built around your kitchen and your week rather than a health goal.
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One pan
Every recipe cooks in a single pan. Far less washing up.
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15 ingredients
A whole week of meals from just fifteen ingredients.
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Family friendly
Meals the whole household will actually eat.
Every plan is a free PDF. No sign-up, no email required.
Pair it with
Supplement your diet plan with the best ingredients.
Still not sure where to start?
Every plan on this page was written by our in-house nutritionist. If you'd like help choosing between them — or working out which supplements actually fit your goal — book a free call and talk it through with the team.