Free Meal Plans

Expertly created by our nutritionist.

Choose your plan.

Tailored meal plans to suit your health goal. Complete with delicious recipes, a time-saving shopping list and a planner to help you get prepared. Click the link to download.

Do you have complex health issues or dietary requirements?

Our personalised meal diet plan is tailored exactly to your physiology and preferences. After completing a short online questionnaire, our nutritionist Mark will create a bespoke plan for you. Download one of the free meal plans to get an idea of how our plans look. The bespoke plan provides full nutritional information and expert follow up support.

Personalised Meal Plan
Personalised Meal Plan
Personalised Meal Plan
Personalised Meal Plan

Personalised Meal Plan

Regular price £30.00 Sale price£20.00 Save 33%
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Our meal plans are tailored to your lifestyle and preferences. Enjoy nutritious and exciting recipes to inspire you on a new health journey. 

Forget counting calories and macronutrients, we've done it so you can focus on the fun (and tasty) part! All plans can be scaled up for family cooking.

Choose your diet preferences like paleo, keto, vegan, sugar free (and more).

Using cutting edge scientific research we calculate your nutritional intakes. We consider any dietary requirements, allergens and preferences. Finally, we'll create your plan and recipes from scratch and email it to you within 24 hours (exc weekends).

We're confident you'll love your meal plan but if not we'll provide a full refund.