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Anxiety attacks and panic attacks are terms often used interchangeably, but they refer to distinct experiences with different characteristics, triggers, and durations. Understanding the difference between the two can help in identifying and managing them effectively.

Anxiety attack:

Gradual onset: Anxiety attacks typically build up gradually over time, often in response to a perceived threat, stressful situation, or ongoing worry. They can be triggered by thoughts or situations related to work, relationships, health, or other stressors.

Symptoms: Symptoms include excessive worry, restlessness, irritability, muscle tension, fatigue, difficulty concentrating, and sleep disturbances. Physical symptoms can include increased heart rate, sweating, dizziness, and stomach discomfort, but they are generally less intense than those of a panic attack.

Duration: Anxiety attacks can last for days, weeks, or even longer, as they are linked to ongoing stress or worry. The intensity may fluctuate but tends to persist until the underlying issue is resolved or managed.

Focus: Anxiety attacks are often centered around specific fears or concerns, and the person is usually aware of what is causing their anxiety. The feeling of dread is more prolonged and less acute compared to a panic attack.

Panic attack:

Sudden onset: Panic attacks occur suddenly and without warning. They are often unprovoked, meaning they can happen unexpectedly without an apparent trigger, though they can also be triggered by specific situations.

Symptoms: Panic attacks are characterised by intense physical symptoms such as a racing heart, chest pain, shortness of breath, dizziness, nausea, sweating, trembling, and a feeling of choking. These symptoms are often accompanied by a fear of losing control, dying, or going crazy.

Duration: Panic attacks typically peak within 10 minutes and rarely last longer than 30 minutes, though the aftereffects, such as feeling drained or uneasy, can linger.

Focus: During a panic attack, the focus is often on the immediate physical sensations, and the intense fear that something catastrophic is about to happen. The fear is usually disproportionate to the actual situation, leading to a sense of overwhelming terror.

In summary, anxiety attacks are usually related to ongoing stress and build up gradually, while panic attacks are sudden and intense, often appearing without any clear trigger. Recognizing these differences can be key in determining the appropriate coping strategies or seeking professional help.

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