Hormone Health Supplements

Menopause brings with it a range of symptoms such as hot flushes, mood swings, night sweats, and changes in bone health. Here are some of the best supplements, highlighting ingredients found in your Meno Complex product that can help alleviate menopause symptoms:

Red Clover (Found in Meno Complex)

Benefits: Red clover contains isoflavones, plant compounds that mimic estrogen in the body. These isoflavones help reduce hot flushes, night sweats, and mood swings by balancing hormone levels naturally. Red clover can also support bone health, which is important during menopause as bone density tends to decrease.

Use: Red clover is especially helpful for reducing the frequency and severity of hot flushes and supporting overall menopausal health.

Sage Leaf Extract (Found in Meno Complex)

Benefits: Sage leaf extract is known for its ability to help manage hot flushes and excessive sweating, two of the most common symptoms of menopause. Sage works by regulating sweating and improving thermoregulation in the body.

Use: Sage is a go-to herb for women experiencing hot flushes and night sweats, helping them to feel more comfortable during the day and night.

Dong Quai Root Extract (Found in Meno Complex)

Benefits: Dong Quai is an herb that has long been used in traditional Chinese medicine for supporting women's health. It helps balance estrogen levels, which can alleviate mood swings and improve overall hormonal balance during menopause.

Use: Women experiencing mood fluctuations and hormonal imbalances during menopause can benefit from Dong Quai.

Peruvian Maca Root Extract (Found in Meno Complex)

Benefits: Maca root is a well-known adaptogen that helps balance hormones naturally. It is particularly helpful for improving energy levels, reducing fatigue, and supporting mood stability during menopause. Maca has also been found to increase libido, which can sometimes decrease during menopause.

Use: Maca root is ideal for women who feel fatigued or experience low mood and low libido during menopause.

Wild Yam Extract (Found in Meno Complex)

Benefits: Wild yam extract contains compounds that mimic the effects of progesterone in the body, which can help with symptoms like mood swings and insomnia. It may also help with joint pain or discomfort experienced during menopause.

Use: Ideal for women looking for natural relief from hormonal imbalances and mood disturbances.

Perimenopause, the transitional phase before menopause, is characterised by fluctuating hormones and symptoms like irregular periods, hot flushes, and sleep disturbances. Supplements can help manage these symptoms effectively, and some of the ingredients in your Meno Complex product can provide key benefits:

Mung Bean Powder (Found in Meno Complex)

Benefits: Mung bean powder is rich in phytoestrogens, plant-based compounds that mimic estrogen. During perimenopause, when estrogen levels fluctuate, these phytoestrogens can help stabilise hormone levels, reducing hot flushes and promoting overall hormone balance.

Use: Beneficial for women experiencing hormonal imbalances such as irregular periods and hot flushes during perimenopause.

Hops Extract (Found in Meno Complex)

Benefits: Hops extract is another source of phytoestrogens and has been studied for its effectiveness in reducing menopausal symptoms like hot flushes. It also promotes relaxation, which can improve sleep quality, making it a good option for perimenopausal women dealing with insomnia or anxiety.

Use: Hops extract is ideal for those dealing with hot flushes, night sweats, and sleep disturbances.

Milk Thistle Seed Extract (Found in Meno Complex)

Benefits: Milk thistle is best known for its liver-supporting properties, but it also helps with hormonal detoxification. It promotes liver health, which is essential for the proper breakdown and elimination of excess hormones during perimenopause.

Use: Ideal for supporting hormonal balance and liver detoxification during perimenopause.

Dandelion Root Extract (Found in Meno Complex)

Benefits: Dandelion root is a diuretic that can help reduce water retention and bloating, common issues during perimenopause due to fluctuating hormone levels. It also supports liver health, which aids in detoxifying the body from excess hormones.

Use: Dandelion root can be particularly helpful for women experiencing bloating and digestive discomfort during perimenopause.

Maintaining healthy hormone levels is critical for both men and women, particularly during life stages where hormones naturally fluctuate, such as menopause, perimenopause, or hormonal imbalances in general. Your Testosterone Complex contains key ingredients that support overall hormone health:

Ashwagandha (Found in Testosterone Supplement)

Benefits: Ashwagandha is an adaptogen known for its ability to reduce cortisol levels, the body’s stress hormone. By managing cortisol, ashwagandha helps balance hormones and improves overall hormone health. It can also help boost energy levels and enhance mood stability, particularly during periods of hormonal fluctuation.

Use: Beneficial for reducing stress and supporting hormone balance, especially for individuals experiencing stress-related hormone imbalances.

Maca Root (Found in Testosterone and Meno Complex)

Benefits: Maca root is a well-known adaptogen that helps regulate hormones, improve energy levels, and support libido. It can be helpful for both men and women in balancing sex hormones, improving mood, and boosting stamina.

Use: Maca root is ideal for individuals looking to balance hormone levels naturally and improve overall energy and well-being.

Zinc and Selenium (Found in Testosterone Supplement)

Benefits: Zinc and selenium are crucial minerals for hormone production and overall hormonal health. Zinc supports the production of testosterone and other hormones, while selenium helps protect the thyroid gland, which is essential for regulating metabolism and energy levels.

Use: Both minerals are vital for maintaining healthy hormone levels, especially for those looking to support reproductive health and thyroid function.

Nettle Root (Found in Testosterone Supplement)

Benefits: Nettle root helps regulate the levels of sex hormones, including testosterone and estrogen, in the body. It is often used in men to support prostate health, but it also helps in balancing hormones and improving overall reproductive health.

Use: Suitable for both men and women looking to regulate hormone levels and support overall hormonal well-being.