Name: Magnesium Malate
Brand: Ethical Nutrition
SKU: 1660
Price: 15.0 GBP
Availability: InStock

Magnesium Malate is a highly effective form of magnesium, combining magnesium with malic acid for superior absorption. This form is known for its gentle effects on digestion, making it well-tolerated and easy on the stomach.

The addition of malic acid not only enhances magnesium absorption but also plays a crucial role in the body's energy production. Malic acid is naturally found in many foods and is essential for the Krebs cycle, the process by which our cells generate energy. This makes Magnesium Malate particularly beneficial for supporting muscle function and reducing tiredness and fatigue.

Our Magnesium Malate supplement is free from unnecessary additives and allergens, ensuring a pure and effective product for your daily needs. Made in the UK, this supplement is part of our commitment to providing high-quality, easily absorbable forms of magnesium to support your overall well-being.

Want to get the benefits of 3 different forms of magnesium? Try our Magnesium Bundle.

60 vegan capsules. 2 per day.

Made in the UK to GMP standards.

Plastic-free, recyclable packaging.

Family-owned business.

£15.00

Quantity

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Take 2 capsules per day during or after a main meal. For best results, take 1 capsule with breakfast and 1 capsule with lunch.

For maximum benefit, take for at least 90 days. Magnesium is a water-soluble mineral and will begin to work quickly, but to fully replenish depleted magnesium levels can take up to 4 months.

Store in a cool, dry place.

2 capsules provide:

Ingredient	Amount	NRV %
Magnesium Malate	1500mg	-
(providing elemental magnesium)	174mg	46

Ingredients: Magnesium Malate, Organic Rice Concentrate, Vegetable Cellulose (Capsule Shell).

100% clean formula.

Suitable for vegetarians and vegans. All Ethical Nutrition products are free from animal-based ingredients and by-products. Registered with the vegan society.

Free-from: GMOs, Magnesium Stearate, Gelatin, Palm Oil/Palm Oil Derivatives, Maltodextrin, Bulking Agents, Titanium Dioxide, Sugar.

Allergen-free: totally free from gluten and allergen containing ingredients.

Additive-free: We don't use any nasty additives and where required we use gluten-free rice extract to help us to blend together ingredients and ensure they are accurately dosed.

Magnesium Malate from Ethical Nutrition offers several key benefits:

Energy Production: Magnesium is critical for the production of ATP, the main energy molecule in our cells. Malate, derived from malic acid, is involved in the Krebs cycle, a key energy-producing process in the body [1].
Muscle Health: Magnesium aids in muscle function and can help prevent muscle cramps. It's also essential for protein synthesis, which is key for muscle growth and recovery [2].
Mental Well-being: Magnesium plays a crucial role in the function of the central nervous system and can support mental health. It's been shown to help reduce symptoms of depression and anxiety [3].
Metabolic Function: Magnesium is necessary for numerous metabolic processes. Adequate intake can help maintain a healthy metabolic rate, potentially aiding in weight management [4].

Not all forms of magnesium are created equal. Magnesium Malate, a combination of magnesium and malic acid, boasts high bioavailability, meaning your body can use it efficiently. Malic acid also has the added benefit of supporting energy production [1].

Magnesium Malate's bioavailability is superior compared to other forms of magnesium. It is absorbed well in the digestive tract, which can minimize digestive discomfort often associated with other forms of magnesium [5].

Almost anyone can benefit from Magnesium Malate. Individuals with a magnesium deficiency, those with frequent muscle cramps, individuals seeking to improve mental well-being or metabolic function, and athletes might find it particularly beneficial [6].

Zhang, Y., Xun, P., Wang, R., Mao, L., He, K. (2017). Can Magnesium Enhance Exercise Performance? Nutrients, 9(9), 946. "Link"
Tarleton, E. K., Littenberg, B., MacLean, C. D., Kennedy, A. G., Daley, C. (2017). Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS ONE 12(6): e0180067. "Link"
de Baaij, J. H., Hoenderop, J. G., Bindels, R. J. (2015). Magnesium in man: implications for health and disease. Physiological Reviews, 95(1), 1-46. "Link"
Veronese, N., Demurtas, J., Pesolillo, G., Celotto, S., Barnini, T., Calusi, G., Caruso, M. G., Notarnicola, M., Reddavide, R., Stubbs, B., Solmi, M., Maggi, S., Vaona, A., Firth, J., Smith, L., Koyanagi, A., Dominguez, L., Barbagallo, M. (2020). Magnesium and health outcomes: an umbrella review of systematic reviews and meta-analyses of observational and intervention studies. European Journal of Nutrition, 59, 263-272. "Link"
DiNicolantonio, J. J., Liu, J., O'Keefe, J. H. (2018). Magnesium for the prevention and treatment of cardiovascular disease. Open Heart, 5(2), e000775. "Link"
Coudray, C., Rambeau, M., Feillet-Coudray, C., Gueux, E., Tressol, J. C., Mazur, A., Rayssiguier, Y. (2005). Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach. Magnesium Research, 18(4), 215-223. "Link"