|(providing elemental magnesium)||150mg||40|
100% clean formula.
Suitable for vegetarians and vegans. All Ethical Nutrition products are free from animal-based ingredients and by-products. Registered with the vegan society.
Free-from: GMOs, Magnesium Stearate, Gelatin, Palm Oil/Palm Oil Derivatives, Maltodextrin, Bulking Agents, Titanium Dioxide, Sugar.
Allergen-free: totally free from gluten and allergen containing ingredients.
Additive-free: We don't use any nasty additives and where required we use gluten-free rice extract to help us to blend together ingredients and ensure they are accurately dosed.
Why is Ethical Nutrition Different?
No Nasty Additives
Clean formulation, no additives, no allergens, no sugar.
Proven to be bioavailable & gentle on digestion.
We're the only brand to use fully paper packaging.
Every penny you spend goes back to a small UK business.
When magnesium is combined with taurine to form magnesium taurate it not only improves absorption of the magnesium but also provides additional health benefit swhich makes them a perfect combination for a daily supplement.
You might be wondering which is the most appropriate form of magnesium for you.
All well-absorbed forms of magnesium will provide standalone benefits but if you are looking for additional heart, stress and sleep benefits then magnesium taurate is the best choice for you. It is also free from laxative effects so is more appropriate for those with a sensitive digestive system.
Per daily dose (2 capsules):1720mg of magnesium taurate (150mg magnesium + 1570mg taurine = 1720mg magnesium taurate)Per capsule860mg of magnesium taurate (75mg magnesium + 785mg taurine = 860mg magnesium taurate)This is the absolute maximum amount of magnesium taurate that can fit into a capsule. You can find products with higher elemental magnesium but they will not be in the taurate form, magnesium taurate is more effective at lower dosages due to increased absorption. The minimum you can take is 1 capsule a day and the maximum is 3, some people take 3 at first to build up their magnesium levels and then drop down. We recommend taking 2 capsules a day which provides 150mg elemental magnesium per day.
Magnesium taurate is very well tolerated by most people, but there are a few potential side effects that should be taken into consideration. The most common side effect of magnesium supplementation is loose stools but this seems to be avoided with the taurate form.