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Support Your Mood & Sleep Better
Try True Magnesium Glycinate
We take health claims as seriously. If other brands say more, it’s not because we can’t, it’s because we follow the law. What we can say is this: Magnesium contributes to normal psychological and nervous system function. We use magnesium glycinate - a highly absorbable form that’s gentle on the stomach and supports calm, balanced wellbeing.
Supports Cardiovascular Health
Promotes Optimal Neurological Function
Enhances Glycemic Control
Supports Muscle Function
60 Vegan Capsules. 2 per day.
Plastic-Free, Recyclable Packaging.
Made in the UK to GMP standards.
Family-Owned Business.
Nutritional Facts
Recommended by Experts
"Magnesium glycinate is well tolerated, even by sensitive stomachs."
Dr. Sanjay Gupta
2 capsules provide:
Ingredients: Magnesium Glycinate, Organic Rice Concentrate, Vegetable Cellulose (Capsule Shell).
Expert-formulated Magnesium Glycinate
Designed to support energy, mental well-being and promote restful sleep.
Supports mental well-being
Contributes to normal psychological function.
Supports nerve function
Reduces tiredness and fatigue
Supports blood pressure
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Recommended by Experts
’’I have used Magnesium Taurate with great success with many of my patients’’
Dr. Sanjay Gupta
Free From…
GMOs
Magnesium
Stearate
Palm Oil
Nasty Additives
Titanium Dioxide
Sugar
Not All Magnesium Glycinate Is Equal
BENEFITS OF DAILY USE
Many supplements are buffered — mixed with cheaper forms like magnesium oxide. Here's why true magnesium glycinate is worth it:
Fully Absorbed, Not Wasted
Genuine magnesium glycinate is fully soluble in water and highly absorbed by the body — unlike buffered blends, which often pass through the gut unused.
No Cheap Fillers
Buffered products often mix real glycinate with low-quality magnesium oxide. Brands don’t always disclose this, but it reduces effectiveness and value.
Gentle and Clinically Trusted
True magnesium glycinate is gentle on digestion, with no laxative effect — making it a trusted choice for sensitive individuals and daily use.
Pure Magnesium For Optimal Health
Reduces Anxiety
Glycine helps ease anxiety by acting as a calming neurotransmitter, supporting GABA activity, and promoting relaxation without drowsiness.
Improves Sleep
Relax and unwind with magnesium, promoting better sleep quality.
Supports Cardiovascular Health
Supports heart health by promoting healthy blood flow, reducing inflammation, and helping your body manage stress and oxidative damage.
Other Functions
Enjoy additional benefits including improved blood sugar control, muscle function, and cognitive health.
Find Your Calm. Feel Your Best.
Why Magnesium Glycinate?
Magnesium is known for its calming properties, but when paired with glycine—an amino acid that can help increase GABA, a calming neurotransmitter in the brain—it becomes even more effective. This powerful combination supports a sense of calm, helping to ease anxiety and promote emotional balance, without causing drowsiness.
What Our Clients Are Saying
Why Choose Ethical Nutrition?
Plastic Free
Our commitment to the environment starts with our packaging. Enjoy our products in exclusive, fully recyclable, plastic-free packaging.
UK Manufacturing
We only work with UK manufacturers who match our obsession with quality, safety, purity, and ethical manufacturing. Manufactured to Good Manufacturing Practice (GMP) standards, ensuring safe, high-quality supplements.
Family Owned
Supporting a small UK business means supporting a community. When you choose us, you're not just buying a product; you're investing in a family's passion for health and wellness.
Ingredient Quality
Selected by nutritional experts for superior bioavailability, effectiveness, and in the most natural form permitted. All ingredients undergo stringent supplier approval programs, manufacturing, quality, specification, and sample checks.
How We Stack Up
Form
Superior bioavailability
Free from additives, allergens, and sugar
Higher potency (1640mg per serving)
Manufactured in the UK to GMP standards
Premium quality ingredients
Eco-friendly, plastic-free packaging
Value for money
Magnesium
Glycinate
Regular Magnesium
Varies
Oxide, chloride etc.)
Why Magnesium Is So Important.
FAQs
HOW TO USE
For optimal results, take 2 capsules per day during or after a main meal - one with breakfast and one with lunch. If you're using our Magnesium Glycinate for sleep support, take both capsules with food in the evening.
Experience the benefits quickly, thanks to the water solubility of Magnesium. However, to fully replenish depleted magnesium levels, we recommend a consistent intake for up to 4 months.
Store in a cool dry place.
Each pack contains 60 capsules.
NUTRITIONAL INFORMATION
2 capsules provide:
Ingredients: Magnesium Glycinate, Organic Rice Concentrate, Vegetable Cellulose (Capsule Shell).
FREE FROM
100% clean formula.
Suitable for vegetarians and vegans. All Ethical Nutrition products are free from animal-based ingredients and by-products. Registered with the vegan society.
Free-from: GMOs, Magnesium Stearate, Gelatin, Palm Oil/Palm Oil Derivatives, Maltodextrin, Bulking Agents, Titanium Dioxide, Sugar.
Allergen-free: totally free from gluten and allergen containing ingredients.
Additive-free: We don't use any nasty additives and where required we use gluten-free rice extract to help us to blend together ingredients and ensure they are accurately dosed.
Why choose magnesium glycinate?
At Ethical Nutrition we offer 3 forms of magnesium: glycinate, malate, and taurate. Each form delivers a high rate of absorption with low risk of digestive discomfort compared to other forms of magnesium such as oxide and carbonate. Magnesium glycinate is an easy to digest and well absorbed form of magnesium that may help regulate mood, support restful sleep, and optimise energy levels. Using glycine as the mineral carrier molecule increases the absorption of magnesium across the intestinal wall, making it an effective choice for those looking to improve magnesium levels [1].
What are the health benefits of magnesium glycinate?
Reduces anxiety and depression: The combined calming effects of magnesium and glycine may lower symptoms related to stress and anxiety [2].
It does so by reducing the activity of excitatory neurotransmitters and enhancing serotonin transmission to help regulate mood.
Magnesium helps modulate stress hormone sensitivity which in turn downregulates the stress response.
Improves sleep quality by promoting muscle relaxation and supporting biochemical pathways associated with sleep, leading to better mental focus and less daytime fatigue [3].
Supports blood pressure regulation: Magnesium works with calcium to maintain healthy blood pressure levels and support overall cardiovascular health[4].
Decreases PMS symptoms: Shown to alleviate cramps and pain associated with PMS, likely due to its anti-inflammatory and muscle-relaxing properties [5].
Enhances insulin function and glucose metabolism. Magnesium supplements have been shown to improve insulin resistance and aid glucose metabolism [6].
Who should take magnesium glycinate?
Magnesium glycinate may be helpful for people with: A diet low in magnesium. Diets that lack green leafy vegetables, wholegrains, nuts, and seeds, are likely to be very low in magnesium. Low energy, fatigue, and chronic fatigue. PMS (Pre-Menstrual Syndrome) and other hormonal imbalances. Low mood, depression, and anxiety. Poor sleep patterns and insomnia. People with insulin resistance and Type 2 diabetes. People with high blood pressure.
THE EVIDENCE
1. Cuciureanu, M.D., & Vink, R. 2011. Magnesium and stress. In R. Vink & M. Nechifor (Eds.), Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press. Link.
2. Boyle, N.B., Lawton, C., & Dye, L. 2017. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429. link
3. Arab, A., Rafie, N., Amani, R., & Shirani, F. 2023. The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biological Trace Element Research, 201(1), 121-128. link
4. Houston, M. 2011. The role of magnesium in hypertension and cardiovascular disease. Journal of Clinical Hypertension, 13(11), 843-847. link
5. Facchinetti, F., Borella, P., Sances, G., Fioroni, L., Nappi, R.E. & Genazzani, A.R. 1991. Oral magnesium successfully relieves premenstrual mood changes. Obstetrics & Gynaecology, 78(2), 177-181. Link
6. Morais, J.B.S., Severo, J.S., De Alencar, G.R.R., De Oliveira, A.R.S., Cruz, K.J.C., Marreiro, D.D.N., Freitas, B.D.J.E.S.D.A., De Carvalho, C.M.R., Martins, M.D.C.D. C.E., & Frota, K.D.M.G. 2017. Effect of magnesium supplementation on insulin resistance in humans: A systematic review. Nutrition, 38, 54-60. https://doi.org/10.1016/j.nut.2017.01.009 Link
Ready To Unwind Your Mind?
Reduce anxiety
Support heart healt
Support sleep
Boost energy levels
Experience overall well-being