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Turmeric Curcumin

"Much Less Pain & Stiffness"

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60 vegan capsules, 1 per day

Ethical Nutrition organic turmeric curcumin supplement UK supplement

Standard turmeric capsules contain so little curcumin they're unlikely to have an effect. We use a rare concentrated organic curcumin extract which is superior in every way.

1 pack £19.20 £23.99 · save 20%Free UK delivery

Most popular. 3 packs £50.38 £71.97 · save 30%Free UK delivery

6 packs £86.37 £143.94 · save 40%Free UK delivery

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Get to the root of inflammation with our 100% organically grown turmeric and curcumin blend. Each capsule provides 250mg of active curcumin alongside ginger to aid digestion and piperine from black pepper to enhance absorption.

Concerned about contaminants? So are we, which is why our curcumin is batch tested for purity and potency. Our superior blend of warming, protective, anti-inflammatory spices is the natural choice to support joint mobility, digestive wellbeing, heart health, and cognitive function.

1 capsule provides:

Ingredient	Amount
Organically Grown Turmeric Extract	263mg
(providing 95% curcuminoids)	250mg
Organic Turmeric Root	166mg
Turmeric Root Equivalent	5,429mg
Organic Ginger	50mg
Organic Black Pepper	5.2mg
(providing piperine)	5mg

Ingredients: Turmeric Root & Extract (Curcuma longa), Capsule Shell (Vegetable Cellulose), Ginger Root (Zingiber officinale), Black Pepper Extract (Piper nigrum).

Take 1 capsule per day during or after a main meal. For quicker results, you can increase the dosage to 2-3 capsules per day. This is because some people require higher dosages of curcumin.

For maximum benefit, take for at least 12 weeks. This is the most common treatment period according to scientific research.

Store in a cool, dry place.

Cautionary Advice

Do not exceed recommended daily intake. If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Keep out of sight and reach of young children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. Store in a cool, dry place away from direct sunlight.

At Ethical Nutrition, quality and safety come first—every ingredient, every batch.

Independent Lab Testing
Before any ingredient is used in production, it’s tested by accredited third-party laboratories for heavy metals and microbiological contaminants. Only materials that meet our strict standards move forward to become part of your supplement.

Full Batch Transparency
We believe in clear, honest communication. That’s why we share a summary of the latest test results for every product batch on every product page.

Made to the Highest Standards
Our products are manufactured in a BRCGS Grade AA certified facility and produced under strict Good Manufacturing Practice (GMP) guidelines. These certifications ensure robust controls around cleanliness, traceability, ingredient quality, and packaging.

Exceptional Allergen Control
We follow rigorous allergen management procedures from goods-in through to dispatch. Dedicated cleaning routines, thorough risk assessments, and segregated storage help minimise cross-contamination risks—making our supplements a safer choice for sensitive individuals.

100% Clean Formulas
You won’t find any unnecessary fillers, binders or additives in our supplements. They’re free from GMOs, palm oil, flavourings and the top 14 allergen-containing ingredients (including gluten, dairy, soy, and nuts). All of our products are registered with the Vegan Society.

We do the hard work behind the scenes so you can trust what’s in the capsule.

50,000+ customers

Rated Excellent on Trustpilot

Collected and verified independently

“It really helps my joint pain and love it is 100 percent natural.”

“Great product, very good quality, it really helps my joints and overall health.”

“You know it makes a difference when quality of life improves.”

Why people take it

Support your joints, movement and digestion

Organic turmeric, concentrated curcumin, ginger and black pepper in one high-strength daily formula.

Joint health

Helps maintain healthy, flexible joints, so you can keep moving comfortably.

Inflammation

Curcumin is widely studied for its role in your body’s natural inflammatory response.

Antioxidant support

Helps protect your cells from oxidative stress.

Digestion

Turmeric supports your digestion, with ginger as its traditional partner.

Why Ethical Nutrition

Clean. Tested. Trusted.

The simple standards behind every formula.

Clean.
Every ingredient earns its place. No artificial additives, fillers or binders.
Tested.
Made in the UK to BRCGS & GMP standards. Batch tested for purity.
Trusted
Formulated with nutrition expertise, reviewed with medical oversight and rated excellent on Trustpilot.

Effective Doses

Natural Ingredients

Better Absorbed

What's in the capsule

Every ingredient earns its place

What we put in and why

95% standardised curcuminoids

Up to 30x more concentrated than turmeric powder.

Piperine for better absorption

Shown to increase curcumin absorption by up to 2,000%.

Complementary ginger root

Adds naturally occurring gingerols and shogaols.

Organically grown

Every botanical in the formula is organically grown.

1 capsule provides:

Ingredient	Amount
Organically Grown Turmeric Extract	263mg
(providing 95% curcuminoids)	250mg
Organic Turmeric Root	166mg
Turmeric Root Equivalent	5,429mg
Organic Ginger	50mg
Organic Black Pepper	5.2mg
(providing piperine)	5mg

Ingredients: Turmeric Root & Extract (Curcuma longa), Capsule Shell (Vegetable Cellulose), Ginger Root (Zingiber officinale), Black Pepper Extract (Piper nigrum).

Compare the label

What makes ours different

We believe you deserve to know what’s in your supplements.

Ours

Others

250mg Curcuminoids

With black pepper and ginger

Organic

60-day supply

Good to know

Frequently Asked Questions

Clear answers on the product, subscriptions, delivery and support.

Yes and no! Turmeric is the name of the flowering plant and the powdered spice derived from its dried roots. Like many herbs and spices turmeric contains active components that are beneficial to health. The most active of these is curcumin, one of a group of compounds called curcuminoids.

So, turmeric and curcumin are the same thing in as far as curcumin is part of turmeric but when it comes to supplements there’s a notable difference. Because the amount of curcumin in turmeric varies from plant to plant, a simple turmeric supplement may contain very low levels of curcumin.

This means it won’t be as effective as a supplement with a guaranteed amount of active curcumin. Our turmeric curcumin blend provides 250mg of curcuminoids per capsule so you know you’re getting optimum levels of the active ingredient.

Turmeric has a long history of use in traditional Indian and East Asian herbal medicine. Modern studies have identified several key health benefits of curcumin, the active ingredient in turmeric:

Anti-inflammatory:As a powerful anti-inflammatory, curcumin offers benefits for managing a wide range of inflammatory conditions from asthma and arthritis to psoriasis, colitis, Metabolic Syndrome, and more [1].

Antioxidant:Curcumin is a type of polyphenol, a plant-based molecule that acts as an antioxidant in the body. Polyphenols feed and nourish your friendly gut bacteria [2] and help protect cells and tissues against damage from free radicals and other harmful toxins [3].

Reduces obesity-associated diseases:Curcumin has been shown to reduce inflammatory chemicals produced by adipose (fat) tissue and promote antioxidant activity [4]. This may help reduce diseases associated with obesity.

Supports cholesterol and triglyceride balance:Turmeric and curcumin have been shown to reduce elevated LDL-cholesterol and triglycerides in patients at risk of heart disease [5].Supports blood glucose:When used alongside the standard drug treatment, turmeric significantly decreases fasting glucose levels, LDL-cholesterol, and HbA1C results. [6].

Supports cognitive health:Curcumin’s anti-inflammatory and antioxidant actions may help relieve cognitive decline [7], support memory and attention, and protect the brain against neurodegeneration.

The effects of turmeric and curcumin on weight loss have been studied in humans and animals. Unlike weight loss drugs that directly interfere with fat metabolism and increase the risk of nutrient deficiencies, curcumin supports healthy weight balance through interactions with the gut microbiome – the billions of bacteria, yeasts, and fungi that live in your digestive system. When the microbiome is upset by stress, illness, medications, or poor diet, it can activate metabolic pathways that promote inflammation, weight gain, increased fat storage, and damage to the gut lining [8]. Curcumin can protect against this and has been shown to[8]: Support the growth and diversity of bacteria that contribute to healthy metabolism and weight balance Down regulate inflammation in adipose (fat) tissue Provide antioxidant protection in the gut and other tissues

We recommend you speak to your healthcare provider before taking turmeric and curcumin alongside any prescription medication. Turmeric and curcumin can interact with or enhance the effects of certain medications including: Anticoagulant blood thinning drugs, e.g. Warfarin and Heparin. Type 2 diabetes medication. Anticoagulant blood thinning drugs, e.g. Warfarin and Heparin.

1. Hewlings, S.J., Kalman, D.S. 2017. Curcumin: A Review of Its Effects on Human Health. Foods. Oct 22;6(10):92. doi: 10.3390/foods6100092. PMID: 29065496; PMCID: PMC5664031.
2. Wang, X., Qi, Y., Zheng, H. 2022. Dietary Polyphenol, Gut Microbiota, and Health Benefits. Antioxidants (Basel). Jun 20;11(6):1212. doi: 10.3390/antiox11061212. PMID: 35740109; PMCID: PMC9220293.
3. Jakubczyk, K., Drużga, A., Katarzyna, J., Skonieczna-Żydecka, K. 2020. Antioxidant Potential of Curcumin-A Meta-Analysis of Randomized Clinical Trials. Antioxidants (Basel). Nov 6;9(11):1092. doi: 10.3390/antiox9111092. PMID: 33172016; PMCID: PMC7694612.
4. Bradford, P.G. 2013. Curcumin and obesity. Biofactors. Jan-Feb;39(1):78-87. doi: 10.1002/biof.1074. Epub 2013 Jan 22. PMID: 23339049.
5. Qin, S., Huang, L., Gong, J., Shen, S., Huang, J., Ren, H., Hu, H. 2017. Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials. Nutr J. Oct 11;16(1):68. doi: 10.1186/s12937-017-0293-y. PMID: 29020971; PMCID: PMC5637251.
6. Maithili Karpaga Selvi, N., Sridhar M.G., Swaminathan, R.P., Sripradha, R. 2015. Efficacy of Turmeric as Adjuvant Therapy in Type 2 Diabetic Patients. Indian Journal of Clinical Biochemistry. 2015 Apr;30(2):180-6. doi: 10.1007/s12291-014-0436-2. Epub 2014 May 8. PMID: 25883426; PMCID: PMC4393385.
7. Sarker, M.R., Franks, S.F. 2018. Efficacy of curcumin for age-associated cognitive decline: a narrative review of preclinical and clinical studies. Geroscience. Apr;40(2):73-95. doi: 10.1007/s11357-018-0017-z. Epub 2018 Apr 21. PMID: 29679204; PMCID: PMC5964053.
8. Kasprzak-Drozd, K., Oniszczuk, T., Gancarz, M., Kondracka, A., Rusinek, R., Oniszczuk, A. 2022. Curcumin and Weight Loss: Does It Work? International Journal of Molecular Sciences. 23(2):639. https://doi.org/10.3390/ijms23020639

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