100% clean formula.

Suitable for vegetarians and vegans. All Ethical Nutrition products are free from animal-based ingredients and by-products. Registered with the vegan society.

Free-from: GMOs, Magnesium Stearate, Gelatin, Palm Oil/Palm Oil Derivatives, Maltodextrin, Bulking Agents, Titanium Dioxide, Sugar.

Allergen-free: totally free from gluten and allergen containing ingredients.

Additive-free: We don't use any nasty additives and where required we use gluten-free rice extract to help us to blend together ingredients and ensure they are accurately dosed.

1. Supports Cardiovascular Health: Magnesium is known for its heart-healthy benefits. It supports normal heart rhythm and helps maintain healthy blood pressure and cholesterol levels [1].
2. Promotes Optimal Neurological Function: The combination of magnesium and taurine supports optimal brain function by regulating neurotransmitter activity and maintaining healthy neural membranes [2].
3. Enhances Glycemic Control: Magnesium may help regulate blood sugar levels, supporting overall metabolic health [3].
4. Supports Muscle Function: Magnesium plays a key role in muscle function. In combination with taurine and glyciante, it can aid in muscle contraction and relaxation, potentially helping to reduce muscle cramps and spasms [4].
5. Energy Production: Magnesium is critical for the production of ATP, the main energy molecule in our cells. Malate, derived from malic acid, is involved in the Krebs cycle, a key energy-producing process in the body [5].
6. Mental Well-being: Magnesium plays a crucial role in the function of the central nervous system and can support mental health. It's been shown to help reduce symptoms of depression and anxiety [6]. 
7. Metabolic Function: Magnesium is necessary for numerous metabolic processes. Adequate intake can help maintain a healthy metabolic rate, potentially aiding in weight management [7].

Not at all. The forms included in our Magnesium Bundle — glycinate, malate, and taurate — are all chelated, which means they’re well absorbed and gentle on the stomach, even at higher intakes. Each capsule contains a moderate amount of elemental magnesium, so even if you take one of each daily, you're still within safe, effective levels — while benefiting from their unique actions across sleep, energy, heart health, and muscle function.

Each type of magnesium in our bundle is paired with a different compound, which means they’re absorbed differently and support different areas of health:

Magnesium Glycinate is calming and gentle — ideal for supporting sleep, stress, and nervous system balance.

Magnesium Malate supports energy production at the cellular level and is especially helpful for muscles and fatigue.

Magnesium Taurate is known for its role in supporting heart rhythm, blood pressure, sleep and nervous system function.

By combining all three, you're essentially covering more ground — supporting your body in a well-rounded, targeted way without needing large doses of any one type. It’s an effective, balanced approach to daily magnesium.

When it comes to magnesium supplements, it's important to know what you're really getting. The number to look out for is elemental magnesium — that's the actual amount of magnesium your body can absorb and use.In our Magnesium Bundle, you’ll find three highly absorbable forms: Magnesium Malate, Magnesium Taurate, and Magnesium Glycinate. These are all chelated forms, meaning the magnesium is bound to amino acids or organic compounds for superior absorption and gentle digestion.Because these forms are so well absorbed, you don’t need extremely high doses to feel the benefits. In fact, lower doses of chelated magnesium can be more effective than higher doses of poorly absorbed types like magnesium oxide.Whether you're supporting muscle function, nervous system health, sleep, or energy — this bundle gives you the flexibility to tailor your intake while ensuring you're getting bioavailable, effective magnesium every day.

1. De Baaij, J. H. F., Hoenderop, J. G. J., & Bindels, R. J. M. (2015). Magnesium in man: implications for health and disease. Physiological reviews, 95(1), 1-46. Link
2. Cuciureanu, M. D., & Vink, R. (2011). Magnesium and stress. In Magnesium in the Central Nervous System (University of Adelaide Press). Link
3. Slutsky, I., Abumaria, N., Wu, L. J., Huang, C., Zhang, L., Li, B., ... & Tonegawa, S. (2010). Enhancement of learning and memory by elevating brain magnesium. Neuron, 65(2), 165-177. Link
4. Boyle, N. B., Lawton, C., & Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress—A systematic review. Nutrients, 9(5), 429. Link
5. Evidence Nutraceuticals Group, 2024. Full list of EFSA health claims [online] Link.
6.  Zhang, Y., Xun, P., Wang, R., Mao, L., & He, K. 2017. Can Magnesium Enhance Exercise Performance? Nutrients, Link.
7. Arab, A., Rafie, N., Amani, R., & Shirani, F. 2023. The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biological Trace Element Research, 201(1), 121-128. Link.