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Magnesium Taurate

Support Your Heart & Sleep Better

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60 vegan capsules, 2 per day

Magnesium Taurate

All 1 within spec

Active	Status	Result
Magnesium	In-Spec	> 150 mg/serving

Last tested Aug 24, 2026

Experience improved sleep, reduced anxiety, and enhanced heart health with our pure, vegan magnesium taurate supplement.

1 pack £16.20 £17.99 · save 10%Free UK delivery

Most popular. 3 packs £43.18 £53.97 · save 20%Free UK delivery

6 packs £75.56 £107.94 · save 30%Free UK delivery

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Choose the UK's strongest 100% chelated Magnesium Taurate supplement, as endorsed by esteemed cardiologist Dr. Sanjay Gupta.

Part of our range of magnesium products, this unique formula is designed to support heart health, blood pressure, restful sleep, energy levels, and healthy muscle function.

Free from additives, binders, and fillers, our magnesium taurate provides 100% chelated magnesium for maximum potency and absorption. Take it on its own or get the benefits of 3 different types of magnesium in our Magnesium Bundle.

2 capsules provide:

Ingredient	Amount	NRV %
Magnesium Taurate	1720mg	-
(providing elemental magnesium)	150mg	40

Ingredients: Magnesium Taurate, Natural Rice Extract (Oryza sativa), Vegetable Cellulose (Capsule Shell).

For optimal results, take 2 capsules per day during or after a main meal - one with breakfast and one with lunch. If you're using our Magnesium Taurate for sleep support, take both capsules with food in the evening.

Experience the benefits quickly, thanks to the water solubility of Magnesium. However, to fully replenish depleted magnesium levels, we recommend a consistent intake for up to 4 months.

Store in a cool dry place.

Cautionary Advice

Do not exceed recommended daily intake. If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Keep out of sight and reach of young children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. Store in a cool, dry place away from direct sunlight.

At Ethical Nutrition, quality and safety come first—every ingredient, every batch.

Independent Lab Testing
Before any ingredient is used in production, it’s tested by accredited third-party laboratories for heavy metals and microbiological contaminants. Only materials that meet our strict standards move forward to become part of your supplement.

Full Batch Transparency
We believe in clear, honest communication. That’s why we share a summary of the latest test results for every product batch on every product page.

Made to the Highest Standards
Our products are manufactured in a BRCGS Grade AA certified facility and produced under strict Good Manufacturing Practice (GMP) guidelines. These certifications ensure robust controls around cleanliness, traceability, ingredient quality, and packaging.

Exceptional Allergen Control
We follow rigorous allergen management procedures from goods-in through to dispatch. Dedicated cleaning routines, thorough risk assessments, and segregated storage help minimise cross-contamination risks—making our supplements a safer choice for sensitive individuals.

100% Clean Formulas
You won’t find any unnecessary fillers, binders or additives in our supplements. They’re free from GMOs, palm oil, flavourings and the top 14 allergen-containing ingredients (including gluten, dairy, soy, and nuts). All of our products are registered with the Vegan Society.

We do the hard work behind the scenes so you can trust what’s in the capsule.

50,000+ customers

Rated Excellent on Trustpilot

Collected and verified independently

“Really pleased with these. Easy to take and they’ve become a regular part of my evening routine.”

"A great quality supplement and I like that the formula is simple with no unnecessary extras."

“Really impressed with the quality and I appreciate the clear ingredient information.”

Why people take it

Targeted magnesium support for your heart, sleep, and muscles

Each daily dose provides 150 mg of magnesium in fully chelated taurate form.

Heart function

Supports normal muscle function throughout the body, including the heart muscle.

Restful sleep

A calming magnesium form, chosen to support relaxation and restful sleep.

Muscle function

Supports normal muscle function for everyday movement.

Everyday energy

Helps reduce tiredness and fatigue while supporting normal energy-yielding metabolism.

Targeted magnesium support for your heart, sleep, and muscles

Why Ethical Nutrition

Clean. Tested. Trusted.

The simple standards behind every formula.

Clean.
Every ingredient earns its place. No artificial additives, fillers or binders.
Tested.
Made in the UK to BRCGS & GMP standards. Batch tested for purity.
Trusted
Formulated with nutrition expertise, reviewed with medical oversight and rated excellent on Trustpilot.

Effective Doses

Natural Ingredients

Better Absorbed

What's in the capsule

Every ingredient earns its place

What we put in and why

Fully chelated taurate

Magnesium bound to L-taurine for superior absorption.

100% non-buffered

Zero magnesium oxide blended in.

Gentle on the stomach

Better tolerated than traditional magnesium salts.

30-day supply

Each pack contains 60 vegan capsules.

2 capsules provide:

Ingredient	Amount	NRV %
Magnesium Taurate	1720mg	-
(providing elemental magnesium)	150mg	40

Ingredients: Magnesium Taurate, Natural Rice Extract (Oryza sativa), Vegetable Cellulose (Capsule Shell).

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What makes ours different

We believe you deserve to know what’s in your supplements.

Ours

Others

Fully chelated magnesium

High strength

Gentle on digestion

Two capsules daily

Good to know

Frequently Asked Questions

Clear answers on the product, subscriptions, delivery and support.

Magnesium taurate is particularly suited to supporting:

Cardiovascular health: Magnesium is widely recognised to support normal heart rhythm and help maintain healthy blood pressure and cholesterol levels [1]. Research shows taurine also helps to regulate blood pressure and support cardiac fitness [2], making magnesium taurate the ideal combination for heart health.
Mental health and cognitive function: During times of stress we have an increased need for magnesium. The combination of magnesium and taurine supports optimal brain function by regulating neurotransmitters like serotonin, the “happy” mood hormone, and maintaining healthy neural membranes [3].
Blood sugar regulation: Magnesium has an established role in supporting insulin sensitivity to aid blood sugar regulation. Taurine plays an active role in this process too, and research shows that diabetes causes a decline in taurine levels [4].
Muscle function: Magnesium supports normal muscle function by helping muscles to relax properly. Taurine is known to aid muscle recovery after exercise by protecting muscle cells against inflammatory damage and inducing regulatory proteins [5]. Together, these nutrients aid muscle contraction and relaxation, potentially helping to reduce muscle cramps and spasms.
Energy levels: Both taurine and magnesium work inside the mitochondria, the “energy batteries” of cells to support optimum energy production.
Restful sleep: Taurine is known to activate GABA (gamma amino butyric acid) receptors in the central nervous system [6], which have a calming effect on the brain. The combination of taurine with magnesium, a mineral well known for enhancing sleep, is a great option for anyone wanting more restful sleep.

The individual benefits of magnesium and taurine are enhanced when they are bonded together. The combined form is believed to improve the absorption of both components, which gives magnesium taurate the edge over taurine on its own.t available product in the UK, it is a powerful choice for individuals seeking the benefits of magnesium taurate [7].

Magnesium taurate may be helpful for people who:

Have a low intake of magnesium. Diets that lack plenty of green leafy vegetables, wholegrains, nuts, and seeds, are likely to be very low in magnesium.
Take prescription medications that interfere with magnesium absorption.
Have digestive conditions that impact magnesium and/or protein absorption.
Have high blood pressure or arrythmia problems.
Are looking to control their cholesterol levels.
Are managing mental health issues like anxiety, low mood, or depression.
Need help with blood sugar management and metabolic health.
Are dealing with muscle spasms and cramps.
Want more restful sleep.
Want to enjoy more energy.

Here at Ethical Nutrition, we work hard to ensure the authenticity and efficacy of our products. Many companies misleading label products as “magnesium taurate” when in reality they are a poor-quality blend of magnesium oxide and taurine. Our Magnesium Taurate is a 100% chelated magnesium, which means it offers superior absorption and effectiveness. As the strongest available product in the UK, it is the premium choice for people seeking the benefits of magnesium taurate.

Our magnesium taurate is easy to absorb and free from laxative effects, making it a good choice for anyone with a sensitive digestive system. When taken as directed, it is well tolerated. Always follow the recommended dosage instructions. Taking excessive amounts of any form of magnesium can lead to irregular heartbeat, very low blood pressure, and muscle weakness. Magnesium taurate can potentially interact with various medications including antibiotics, statins, and blood pressure drugs. We recommend you speak to your healthcare provider before taking this supplement alongside any prescription medication or when pregnant or breastfeeding.

For maximum health benefits, it's essential to understand your daily dose of our Magnesium Taurate. Here's a simple breakdown: Per daily dose (2 capsules): You get 1720mg of magnesium taurate, which breaks down to 150mg of magnesium and 1570mg of taurine. Per capsule: Each capsule delivers 860mg of magnesium taurate, consisting of 75mg of magnesium and 785mg of taurine. Our Magnesium Taurate capsules are carefully formulated to provide the absolute maximum amount of magnesium taurate that can fit into a capsule. While you might find products with higher elemental magnesium content, they might not be in the taurate form. The chelated form of Magnesium Taurate is more effective even at lower dosages due to its increased absorption. You have the flexibility to adjust your intake based on your unique needs. The minimum recommended dose is 1 capsule a day, while the maximum is 3 capsules a day. Some individuals may choose to start with 3 capsules daily to build up their magnesium levels and then gradually decrease the dose. We generally recommend taking 2 capsules a day, which provides 150mg of elemental magnesium per day.

1. De Baaij, J. H. F., Hoenderop, J. G. J., & Bindels, R. J. M. 2015. Magnesium in man: implications for health and disease. Physiological reviews, 95(1), 1-46. doi.org/PRV-00012-2014 Link
2. Santulli, G., Kansakar, U., Varzideh, F., Mone, P., Jankauskas, S. S., & Lombardi, A. 2023. Functional Role of Taurine in Aging and Cardiovascular Health: An Updated Overview. Nutrients, 15(19), 4236. doi.org/10.3390/nu15194236
3. Cuciureanu MD, Vink R. 2011. Magnesium and stress. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press; Available from: https://www.ncbi.nlm.nih.gov/books/NBK507250/
4. Sak, D., Erdenen, F., Müderrisoglu, C., Altunoglu, E., Sozer, V., Gungel, H., Guler, P. A., Sak, T., & Uzun, H. 2019. The Relationship between Plasma Taurine Levels and Diabetic Complications in Patients with Type 2 Diabetes Mellitus. Biomolecules, 9(3), 96. doi.org/10.3390/biom9030096
5. Thirupathi, A., Pinho, R. A., Baker, J. S., István, B., & Gu, Y. 2020. Taurine Reverses Oxidative Damages and Restores the Muscle Function in Overuse of Exercised Muscle. Frontiers in Physiology, 11, 582449. doi.org/10.3389/fphys.2020.582449
6. Lin, F. J., Pierce, M. M., Sehgal, A., Wu, T., Skipper, D. C., & Chabba, R. 2010. Effect of taurine and caffeine on sleep–wake activity in Drosophila melanogaster. Nature and Science of Sleep, 2, 221. https://doi.org/10.2147/NSS.S13034
7. Schuchardt, J. P., & Hahn, A. 2017. Intestinal Absorption and Factors Influencing Bioavailability of Magnesium-An Update. Current Nutrition and Food Science, 13(4), 260. https://doi.org/10.2174/1573401313666170427162740

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