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Potassium is one of the four main electrolyte minerals in the body. It may not be as popular as its glamourous cousin magnesium, or its famous teammates calcium and sodium, but it is vital for nerve function, muscle movement, and regulating...

30% of the world’s population suffers from high blood pressure, 16 million of which live here in the UK. It’s one of the leading preventable factors that cause heart disease, stroke, and heart attacks, yet most people don’t know their blood pressure or how to keep it at a healthy level.