1 capsule with small meals or 2 capsules with larger meals. Up to 4 capsules per day.
Enzymes get to work right away but will be particularly beneficial for meals or foods that cause you issues.
After 90 days your body is digesting and absorbing nutrients more efficiently and as a result you could benefit in numerous ways through improved nutrient status.
Our packaging is actually plastic free (those "plastic free" pouches with a resealable strip are not). That means you should store the multivitamin capsules in a cool dry place, ideally in an airtight container.
