Supplements Blog RSS

How often do you feel tired, low, or a bit run down? Do you need a boost of something – vitamin C perhaps, or iron? The extra spark you’re looking for could be magnesium. This essential mineral unlocks hundreds of...

Once the preserve of endurance athletes, electrolyte drinks are now everywhere. Designed to support hydration and mineral balance, these brightly coloured products have zingy flavours like citrus and ginger. But the eye-catching packaging can hide a long list of undesirable...

You’ve heard how effective magnesium supplements can be and you know you want to take one, but which should you choose? Should it be buffered? Or chelated? And what do those words even mean? We understand your confusion. In this...