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  Are you baffled by too many choices when it comes to magnesium supplements? This essential mineral helps with energy levels, sleep, mental health and much more but with so many supplements available, how do you know which one to...

Magnesium malate is a combination of magnesium and malic acid, a substance that can be found in apples, oranges, and other fruits. The malic acid ensures the magnesium is more easily absorbed by the body and has its own health benefits.