Health Blog

  • Nutritional Values of 9 Top Foods (Egg, Banana, Apple & More!)

    Do you know which foods are healthy and should be eaten in abundance, and which foods you should avoid? 

    Read on to discover the nutritional value of some cheap and accessible foods that may be in your daily diet. 

  • What Is Folate (Folic Acid) Deficiency? (Your Folate Questions Answered)

    Vitamin B9, widely known as folate or folic acid, is vital to your body’s well-being and is particularly critical to pregnant mothers-to-be, children and adolescents. If you have questions about what exactly folate is and why you need it, you’re not alone! Today we’ll cover all the basics so you can ensure you’re getting your daily folate intake.

  • 7 Vital Vitamins and Where to Find These Vitamins in Food

    Eating a healthy, balanced and interesting diet doesn’t have to be expensive or arduous. It’s possible to obtain all the nutrients we need, provided we put a little thought into our meals. This article will look at some of the most important vitamins and the foods they’re in so you can easily incorporate them into your daily and weekly meals.

  • Vitamin D and COVID-19

    Right now there just isn't enough data to measure the association between vitamin D levels and COVID-19 severity and mortality.

    However we do know that vitamin D supplementation is safe and can protect against Acute Respiratory Infections therefore in the absence of COVID specific research we think everyone should be maintaining optimal vitamin D levels.

  • Top 8 Vitamins for a Natural Energy Boost to Fight Fatigue

    If you’re finding that you’re struggling multiple times a day and reaching for the coffee pot, there’s a good chance that something is missing in your diet to give you the get-up and go you need. Here are the top 8 vitamins that can be sourced naturally in food to give you that much-needed boost of energy.
  • All you need to know about folic acid and folate (a simple guide)

    Ever heard of folic acid? Mayne you know it as that nutrient that has to be taken during pregnancy. Folic acid, a type of folate, is so much more and in this article we’re going to provide a simple guide to why folic acid is so important.
  • Top 5 Vitamins and Minerals for Healthy and Glossy Hair and Strong Nails

    Genetics will play a part in how thick or thin your hair is, and how thick your nails grow naturally, but if they are brittle this is likely a nutritional issue. So what vitamins and minerals should you ensure is in your diet for healthy hair and nails? Read on to find out.

  • 7 Foods You Should Eat for an Immune System Boost

    One of the best ways to keep your immune system operating at full capacity is through eating healthy, nutrition-dense foods which naturally contain immune system-boosting properties. Here are 7 of the best foods to include in your diet for an immune system boost.
  • 8 Top Vitamins and Nutrients for Glowing, Clear, Healthy Skin

    The best way to protect, maintain, and get beautiful skin? Consume the right vitamins, minerals, and nutrients. So, what should you be looking out for? Here are 8 of the best vitamins and nutrients you can consume to maintain clear and healthy skin.

  • Top 8 Foods You Should Eat for Fighting and Preventing Dementia

    Dementia is a disease that affects most of us at some time in our lives, if it doesn’t take our own family member, then friend’s. Here are 8 foods you can add to your diet to help fight back against dementia.

  • How To Reduce Menopause Symptoms Naturally (Expert Roundup)

    A panel of expert UK nutritional therapists who specialise in female health and menopause tell us how to treat menopause symptoms naturally. Including menopause symptoms like hot flushes, night sweats, anxiety, weight gain and mood swings.
  • The 8 Healthiest Vegetables You Should Add to Your Diet

    We’re all looking for easy ways to feel great physically and mentally, look our best, and enjoy good health and an active lifestyle for the rest of our lives. The best way to do this? Fuel your body with the right nutrients, minerals, and vitamins. Here are 8 of the healthiest vegetables you should include in your diet regularly.