Health Blog

A panel of expert UK nutritional therapists who specialise in female health and menopause tell us how to treat menopause symptoms naturally. Including menopause symptoms like hot flushes, night sweats, anxiety, weight gain and mood swings.

Do you know which foods are healthy and should be eaten in abundance, and which foods you should avoid? 

Read on to discover the nutritional value of some cheap and accessible foods that may be in your daily diet. 

Vitamin B9, widely known as folate or folic acid, is vital to your body’s well-being and is particularly critical to pregnant mothers-to-be, children and adolescents. If you have questions about what exactly folate is and why you need it, you’re not alone! Today we’ll cover all the basics so you can ensure you’re getting your daily folate intake.

Right now there just isn't enough data to measure the association between vitamin D levels and COVID-19 severity and mortality.

However we do know that vitamin D supplementation is safe and can protect against Acute Respiratory Infections therefore in the absence of COVID specific research we think everyone should be maintaining optimal vitamin D levels.

If you’re finding that you’re struggling multiple times a day and reaching for the coffee pot, there’s a good chance that something is missing in your diet to give you the get-up and go you need. Here are the top 8 vitamins that can be sourced naturally in food to give you that much-needed boost of energy.

Ever heard of folic acid? Mayne you know it as that nutrient that has to be taken during pregnancy. Folic acid, a type of folate, is so much more and in this article we’re going to provide a simple guide to why folic acid is so important.

Genetics will play a part in how thick or thin your hair is, and how thick your nails grow naturally, but if they are brittle this is likely a nutritional issue. So what vitamins and minerals should you ensure is in your diet for healthy hair and nails? Read on to find out.

One of the best ways to keep your immune system operating at full capacity is through eating healthy, nutrition-dense foods which naturally contain immune system-boosting properties. Here are 7 of the best foods to include in your diet for an immune system boost.

The best way to protect, maintain, and get beautiful skin? Consume the right vitamins, minerals, and nutrients. So, what should you be looking out for? Here are 8 of the best vitamins and nutrients you can consume to maintain clear and healthy skin.

Dementia is a disease that affects most of us at some time in our lives, if it doesn’t take our own family member, then friend’s. Here are 8 foods you can add to your diet to help fight back against dementia.

We’re all looking for easy ways to feel great physically and mentally, look our best, and enjoy good health and an active lifestyle for the rest of our lives. The best way to do this? Fuel your body with the right nutrients, minerals, and vitamins. Here are 8 of the healthiest vegetables you should include in your diet regularly.

Ever get that 3pm energy slump? Are you reaching for the biscuits at 11am (or earlier)? Then this article is for you! Balancing blood sugar is the very first step we recommend for anyone looking to improve their health.

The symptoms of migraine are often an output of your body trying to maintain balance in a challenging environment. The key is to figures out what those challenges are, remove as many of them as possible and allow your body to adapt to less stressful internal environment.

Fibromyalgia, also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. It’s a poorly understood condition and generally treatment involves one or more of the following; antidepressants, painkillers, cognitive therapies, counselling, exercise programmes and relaxation techniques.