Can Magnesium Help With AFib?



What is Atrial fibrillation (AFib)?

Atrial fibrillation (AFib) is a common heart rhythm disorder that affects millions of people worldwide. While medical advancements have provided various treatment options, there's growing interest in exploring natural alternatives for managing AFib.

In the field of all-natural treatments for addressing atrial fibrillation (AFib), one intriguing supplement has captured the spotlight - Magnesium Taurate. This unique compound, formed by combining the essential mineral magnesium with the amino acid taurine, holds promise in its potential to support heart health and manage AFib.

What is Magnesium? 

Did you know over  6.5 million adults in the UK have a magnesium deficiency?

One of the most crucial components of our daily nutrition is magnesium. More than 300 bodily activities, including the production of energy for cells, preservation of muscle and nerve function, and blood regulation, depend on it.

We consume a variety of foods that are rich in magnesium, including leafy green vegetables, nuts, brown rice, whole grain bread, avocados, dark chocolate, fruit, seafood, dairy products, and meat. However maintaining adequate magnesium levels through diet alone can be challenging for several reasons, e.g- soil depletion and poor diets. 

In order to keep our bones strong, our bodies store about 60% of the magnesium we consume in our bones. However, if we don't consume enough magnesium in our diets, our bodies will use these reserves for our muscles and soft tissues.

If you're looking to increase your magnesium levels and support your heart health through diet, check out our free heart meal plans for inspiration. Or answer our quick questionnaire to have a personalised meal plan created to suit your dietary and health needs. 

Magnesium and Taurine 

Can magnesium help with Atrial fibrillation? Magnesium and taurine, an amino acid with a number of health advantages of its own, are combined to form the molecule known as magnesium taurate

Can you get taurine in a vegan diet? Only meat, fish, and dairy products naturally contain taurine, a vital amino acid. Taurine performs several healthy bodily processes, including bile synthesis, blood pressure balance, and GABA regulation, which affects mood.

Taurine and magnesium work together to generate magnesium taurate, which not only improves magnesium absorption but also has additional health advantages, making it the ideal daily supplement.

Due to the deficiency of taurine in their diets, vegetarians and vegans should also take it as a supplement. 

Taurine is known for its antioxidant and anti-inflammatory properties, making magnesium taurate a unique compound that holds promise for various aspects of cardiovascular health, including AFib.



Can Magnesium help with AFib?

Magnesium deficiency has been associated with an increased risk of AFib, making it an essential nutrient to consider in AFib management.

Potential Benefits of Magnesium Taurate for AFib

  • Regulation of Heart Rhythm: Magnesium taurate's unique composition may contribute to its potential in regulating heart rhythm. Magnesium's role in maintaining the electrical activity of the heart, combined with taurine's antioxidant properties, could help stabilise the heart's rhythm and reduce the occurrence of AFib episodes.
  • Anti-Inflammatory Effects: Chronic inflammation has been linked to the development and progression of cardiovascular diseases, including AFib. Taurine's anti-inflammatory properties, when combined with magnesium, could potentially reduce inflammation in the heart tissues and help mitigate AFib triggers.
  • Improved Cardiovascular Function: Magnesium taurate may enhance overall cardiovascular function. By promoting healthy blood vessel dilation and supporting efficient blood flow, it could contribute to better oxygen and nutrient supply to heart tissues, reducing strain and potential triggers for AFib.
  • Reduced Oxidative Stress: Oxidative stress is a factor that can contribute to the onset and progression of AFib. Both magnesium and taurine have antioxidant properties, and their combination as magnesium taurate may help counteract oxidative stress and protect heart cells from damage.

Expert Insights from Dr. Sanjay Gupt a, York Cardiologist: 

Dr. Sanjay Gupta, a York Cardiologist, endorses the significance of magnesium in heart health. With years of experience in treating cardiovascular conditions, Dr. Gupta advocates the use of high-quality magnesium supplements to address AFib-related symptoms effectively. His expertise offers invaluable insights into the potential benefits of magnesium supplementation. He personally recommends Ethical Nutrition Magnesium Taurate to his patients. It’s the UK’s strongest fully reactive Magnesium Taurate supplement, with a high absorption rate it ensures maximum effectiveness in optimising your well-being.



In conclusion, the connection between magnesium deficiency and Atrial Fibrillation is a topic of growing importance. With insights from Dr. Sanjay Gupta, York Cardiologist, and the encouraging reviews from our satisfied customers, Ethical Nutrition's magnesium supplements present a promising approach to support heart health and manage AFib symptoms naturally. Take charge of your heart's well-being and explore the potential benefits of Magnesium Taurate with Ethical Nutrition today.