Magnesium Taurate Benefits and How to Take It


At Ethical Nutrition Co we are dedicated to providing the highest quality supplements to give you the best all-round health and vitality possible. We are adding to our range with three new supplements which ensure you are getting the best full spectrum of  essential vitamins, minerals and antioxidants possible to help you feel your best, which is often difficult to maintain, even on a healthy vegan diet!

One of these is Magnesium Taurate.

What is Magnesium Taurate?

Magnesium is found in many foods we eat, such as leafy green vegetables, nuts, brown rice, whole grain bread, avocados, dark chocolate, fruit and also fish, dairy and meat.

Taurine is one of the most plentiful types of amino acid found in our bodies, which occurs naturally only in meat, fish, and dairy products. Magnesium can be combined with taurine to create Magnesium Taurate, an important supplement especially for vegetarians and vegans.

Why Take Magnesium Taurate?

Magnesium is one of the most important elements of our daily nutrition. It is needed for more than 300 processes that take place within our bodies such as releasing energy for cells, maintaining muscle and nerve functions and regulating our blood. Around 60% of magnesium from our food is stored in our bones, helping them remain strong, but the body will use these reserves for muscles and soft tissues if it doesn’t get enough in the diet.

Taurine is an important amino acid which is used by the body to create bile, detoxify the liver, and support digestion. It also has a special function to perform with magnesium which makes them a perfect combination for a daily supplement.

Why Magnesium and Taurine are Such Good Partners in Magnesium Taurate

Taurine is used by the body to transport magnesium in and out of cells through the cell membrane and has the ability to function differently for different types of cells throughout the body, such as nerve cells, heart cells, immune cells, skin cells and many others. Studies have also shown that taurine causes an increase in magnesium concentrations in cells critical for bone formation and as a reserve for those other vital functions.

9 Benefits of Taking Magnesium Taurate

1. Blood Pressure 🩺

 Both magnesium and taurine have blood pressure lowering effects, helping to improve blood flow and preventing blood vessels from contracting, so used together they are even more effective.

2. Nervous System 

 Magnesium taurate supports healthy functioning of the nervous system. It helps to maintain normal levels of calcium essential for neurotransmitters and activates and increases GABA produced naturally in the brain.

3. Heart Support ❤️

 As magnesium and taurine both help to lower blood pressure, they protect the heart from developing an irregular heartbeat. Further to this, taurine actively helps the heart to effectively pump blood around the body. Therefore, magnesium taurate is particularly beneficial to cardiovascular health.

4. Blood Sugar 🩸

Studies have found that both taurine and magnesium work to regulate healthy blood sugar levels. Magnesium and taurate have both been shown to improve the body’s sensitivity to insulin and reduce the risk of diabetes complications. 

5. Brain/Mental Health 🧠

 Many people who suffer from bad headaches and migraines do so because they have a lack of magnesium in their bodies. Research has shown that taking magnesium taurate helps to reduce the risk of getting migraines as well depression, and maybe even neurodegenerative disorders. 

There is also evidence to suggest that taurine helps people to relax when they are stressed or feeling anxious, as an antidepressant, as well as working to slow declines to cognitive function by stimulating production of new brain cells. 

6. Better Sleep 😴

 Magnesium taurate helps to relax your mind to fight insomnia. It can therefore help to increase your sleep quality and leave you feeling well rested, without having to take non-natural sleep aids.

7. Reduce Inflammation 👨‍⚕️

 If you have low levels of magnesium in your body, you are often more prone to chronic inflammation, which can lead to more serious diseases. Taking supplements containing magnesium helps to reduce chronic inflammation, especially in older or overweight people. 

8. Healthy Digestion 💛

Taurine assists the liver in the creation of bile salts which break down the fatty acids that are found in your intestines. Bile salts are how your body breaks down harmful cholesterol and turns it into bile to aid with digestion and promote good levels of metabolism.

9. More Benefits from Exercise 🏃

Taurine has also been found to help with increasing performance during exercise. It works to get rid of waste products created by the body when exercising that make your muscles burn and fatigued. You may therefore find that taurine helps to increase endurance and allow you to keep exerting yourself for longer, leading to better performance with less risk of aching muscles post exercise. 

How to Take Magnesium Taurate: Our Magnesium Taurate UK Supplement

When you buy your Magnesium Taurate UK from Ethical Nutrition Co, you can be happy in the knowledge that you are taking a vegan supplement that is completely additive-free to give you the energy you need to get through even the busiest of days without compromising on relaxation or worrying about the jitters that can come from consuming caffeine. Simply take a vegan capsule twice a day and you’ll start to feel the affects in as little as a few days!

Better still, all of our UK made packaging is completely plastic-free, recyclable, and even biodegradable, so that you can join us in the helping make our planet a better place while doing the same for your body! Get it here.



This information is not intended to treat, diagnose or replace the advice of a doctor. Please consult with your doctor before making lifestyle and dietary changes.

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