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You might have heard that COQ10 (or Co-Enzyme Q10 to give it its full name) is a “super-supplement” for all kinds of health conditions. And you’d be right! This powerful nutrient is essential to lots of different processes, which makes...

You can be healthy and vegan. However, if you maintain a strict vegan diet, it's crucial to ensure your health through diet and lifestyle choices and to be aware of frequent vitamin deficits that might result from your diet.