What supplements do vegans need?
You can be healthy and vegan. However, if you maintain a strict vegan diet, it's crucial to ensure your health through diet and lifestyle choices and to be aware of frequent vitamin deficits that might result from your diet.
If you're unsure of the nutrients your diet contains and what it might be lacking fill out our free Health Quiz, to see what our nutritionist recommends based on your diet.
While a vegan diet can be healthy and nutritious, it's important to make sure you're getting enough of all the essential nutrients. Some nutrients, such as vitamin B12, iron, and calcium, are more difficult to get from plant-based sources. That's why it's a good idea for vegans to take supplements to ensure they're getting enough of these nutrients.
What supplements should I take as a vegan?
Here are some of the best supplements for vegans:
- Vitamin B12: Vitamin B12 is an essential nutrient that has many roles in the body, including supporting nerve function and red blood cell production. Because of this, a vitamin B12 deficiency can cause a number of problems like fatigue, anaemia, and tingling in the extremities. A common symptom of a vitamin B12 deficiency is tinnitus, which is a ringing in the ears. Vitamin B12 is found in animal products, but it's not found in plant-based foods. That's why it's important for vegans to take a vitamin B12 supplement. Our vitamin B12 is a high potency, bioavailable formula that has been carefully crafted for rapid absorption. It contains 1000mcg of the methylcobalamin which is the natural and most effective form of B12. Pick up some today.
- Iron: Iron is an essential mineral that helps to carry oxygen in the blood. It's also important for red blood cell production and energy production. Iron is found in both plant-based and animal-based foods, but it's more difficult to absorb iron from plant-based foods. You can find iron in our Ethical Multivitamin.
- Calcium: Calcium is an essential mineral that helps to build strong bones and teeth. It's also important for muscle function and nerve function. Calcium is found in both plant-based and animal-based foods, but it's more difficult to absorb calcium from plant-based foods. That's why it's a good idea for vegans to take a calcium supplement. Which form of calcium is best? Calcium Citrate is better absorbed, doesn't require so much acidity in your stomach, and doesn't cause digestive problems. That's why we're happy to provide you with the most effective and healthiest way to intake your calcium through our calcium citrate formula - pick some up today.
- Omega-3 fatty acids: Omega-3 fatty acids are essential fatty acids that are important for heart health, brain health, and joint health. Omega-3 fatty acids are found in fish oil, but they're also found in some plant-based foods, such as flaxseeds, chia seeds, and walnuts. If you don't eat fish, you may want to take an omega-3 fatty acid supplement. We have cut out the middle man or 'middle fish', and have taken our omega 3 straight from it's natural source - algae! Providing 420mg DHA, 140mg EPA and 30mg DPA per serving, one of the highest strengths available - get yours today!
Is your diet supporting your body? You can support your supplements from your food choices. Check out our FREE plant-based meal plans here.
A vegan diet can be healthy and nutritious, but it's important to make sure you're getting enough of all the essential nutrients. By taking supplements, you can ensure that you're getting the nutrients you need to stay healthy and strong.
Here are some additional tips for vegans:
- Make sure to eat a variety of plant-based foods. This will help you get a wide range of nutrients.
- Talk to your doctor about your diet. They can help you make sure you're getting all the nutrients you need.
- Consider taking a multivitamin supplement. This can help you fill in any nutritional gaps in your diet.
- Be aware of the signs of nutrient deficiencies.
By following these tips, you can ensure that you're getting all the nutrients you need to stay healthy and strong on a vegan diet.
Discover our range of vegan supplements and vitamins.