Magnesium Taurate Benefits and How to Take It

Magnesium taurate is one of the most well absorbed and effective forms of magnesium available. By combining magnesium with the amino acid taurine you gain the individual benefits of both magnesium and taurine. Magnesium supports the reduction of tiredness and fatigue so magnesium taurate is the perfect solution for those looking to support energy levels.

Best Vegan Multivitamin UK - The Definitive Guide
The best vegan multivitamin should contain vitamin B12, vitamin D, iron, calcium, choline and iodine in their most natural forms. Choose capsules over tablets. Look out for optimum doses and forms of nutrients. Avoid additives, allergens, preservatives, palm oil and plastic packaging.