6 Amazing Turmeric Benefits and The Most Effective Way to Take It
What is Turmeric & Curcumin
Turmeric contains compounds that are called curcuminoids, the most notable of which is curcumin. Curcumin is responsible for the distinctive, vivid yellow colour turmeric has. It’s also what makes turmeric so powerful as a herb.
Why Take Turmeric Supplements? 6 Turmeric Benefits
Turmeric is relatively easy to add to your meals, but as a bright yellow-orange spice best known for its use in curries and other spicy foods, turmeric supplements are a much better way to get a higher dose than you would, even if you love Indian food. So, let’s look at turmeric health benefits.
1. Reduce Inflammation
It is generally considered that any herb, plant, or natural product that contains anti-inflammatory compounds can also help to fight disease. While a certain level of bodily inflammation is necessary in order to maintain the immune system, inflammation over a long period of time can be harmful to the body. In other words, anything that can help to fight long term, chronic inflammation is great. Curcumin has even been shown to be helpful in the inhibition of melanoma, or skin cancer.
2. Ease Effects of Arthritis
Arthritis is an extremely common problem in those over the age of 60, and is primarily caused by inflammation of the joints. As another physical ailment caused by inflammation, arthritis is yet another issue that can potentially be eased through the use of curcumin.
3. Increase Antioxidants
Curcumin boosts the activity of the antioxidant enzymes within the body while also stimulating the body’s antioxidant enzymes. It can neutralise free radicals, which are particles that enter our cells and damage them from the inside, which can lead to disease.
4. Better Brain Function and Mental Health
This is a big claim, but it’s true. Curcumin turmeric can help to increase the brain’s levels of brain-derived neurotrophic factor (or BDNF). This is a type of growth hormone that functions in your brain, and it has been found that low levels of BDNF in the brain can be linked to depression, as well as Alzheimer's. Of course, there is currently no cure for Alzheimer’s disease yet, but it may be possible to prevent it from happening in the first place, through the use of turmeric supplements.
5. Supports Your Heart
Heart disease is, unfortunately, the number one cause of death in the world, so it may be interesting to hear that such an innocent looking powder has potent anti-thrombotic and cardiovascular protective effects. Because heart disease has been such a prominent cause of death for so long, it has had a lot of air-time from cardiologists and other doctors. Such studies found that endothelial dysfunction is a major cause of heart disease. Curcumin turmeric improves the body’s endothelial function, and its anti-inflammatory properties reduce the risk of heart disease, too.
6. Slow Negative Effects of Ageing
When we think of the ageing process, we think of Alzheimer’s, arthritis, heart disease and stroke. As something that can potentially prevent, delay or even remedy some of these ailments, curcumin supplements truly are an excellent thing for the elderly to take. One 2010 study described curcumin as a “powerful antioxidant and anti-inflammatory agent” that was “possibly capable of improving the health status of the elderly”.
Curcumin is a compound with an impressive resume of physical problems it can remedy or prevent. The countless curcumin benefits are genuinely impressive, with a large number of studies to back up just how effective these compounds can be.
How should I take turmeric & curcumin supplements?
Because curcumin turmeric is a fat-soluble compound, it is generally recommended that you take your daily turmeric supplements with a fatty meal, for example something that contains healthy fats like olive oil, nuts, avocado, or tofu. Curcumin is typically difficult to absorb into the bloodstream through food alone, which is why it is best taken as a supplement with your meal.
Both turmeric and ginger contain ingredients that contribute to their antioxidant, anti-inflammatory, and even disease-fighting qualities.
We always recommend looking for an additive-free blend of whole turmeric root and turmeric extract to provide you with the highest concentration of curcumin available for the best curcumin benefits. Keep an eye out for added piperine from black pepper which enhances absorption significantly.
Ensure that the turmeric you choose states the actual amount of curcumin in the product. Many products mention the word curcumin but only actually provide tiny amounts - this is often how they old sold so cheaply. Stronger curcumin extracts are much more expensive.
In as little as a day, your body will begin to absorb and utilise the turmeric and curcumin from your supplements. After a month, your body will be topped up in the active components from turmeric, and after three months, your body will be maximising the potential of all the goodness you have taken in!
Here at Ethical Nutrition, we commit wholly to giving you supplements of the highest quality that will complement your body’s natural processes and make you feel like your best self every day.Learn More
Disclaimer. This information is not intended to treat, diagnose or replace the advice of a doctor. Please consult with your doctor before making lifestyle and dietary changes.