3 of the Best Ways to Lower Your Blood Pressure Naturally
30% of the world’s population suffers from high blood pressure, 16 million of which live here in the UK. It’s one of the leading preventable factors that cause heart disease, stroke, and heart attacks, yet most people don’t know their blood pressure or how to keep it at a healthy level. 
7 Vital Vitamins and Where to Find These Vitamins in Food

Eating a healthy, balanced and interesting diet doesn’t have to be expensive or arduous. It’s possible to obtain all the nutrients we need, provided we put a little thought into our meals. This article will look at some of the most important vitamins and the foods they’re in so you can easily incorporate them into your daily and weekly meals.