Following a vegan diet offers numerous health benefits, but obtaining all necessary nutrients solely from plant-based sources can be challenging. At Ethical Nutrition, we offer a range of high-quality supplements specifically designed to support those on a vegan diet. Our products, including Vitamin B12, iron, Omega-3 fatty acids, and Calcium, help fill nutritional gaps to ensure you stay healthy and thrive on your vegan journey. Explore our selection to find the perfect supplements to support your vegan lifestyle and maintain optimal health.
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Are You Looking to Maintain Optimal Health on a Vegan Diet?
Ensuring you get all the necessary nutrients on a vegan diet can be challenging. At Ethical Nutrition, we provide a range of high-quality supplements designed to support vegans in meeting their nutritional needs.
Vitamin B12
Vitamin B12: Recommended for vegans and everyone over the age of 50, regardless of diet, since the body becomes less efficient at absorbing Vitamin B12 as we age. The only reliable vegan sources of Vitamin B12 are fortified foods such as certain plant milks, soy products, and breakfast cereals. Therefore, a B12 supplement is highly recommended for vegans.
Iron
Iron: While many vegan foods contain iron, plant-based iron isn’t absorbed as well by the body. Due to this, vegans typically need to consume more iron-rich foods than those who eat animal proteins, or they can take a daily iron supplement to meet their needs.
Omega-3 Fatty Acids
Omega-3 Fatty Acids: Essential fats that must come from the diet. Vegan foods don’t contain the active forms of omega-3s like EPA and DHA, and very few contain ALA, which the body doesn't efficiently convert into more active forms. Therefore, vegans may wish to take an omega-3 supplement.
Calcium
Calcium: Although many vegan foods contain calcium, studies suggest that most vegans don’t get enough. Vegans should consider taking a daily calcium supplement, especially if they consume less than 525 mg of calcium per day.
Explore our range of vegan supplements to find the perfect products to support your nutritional needs and maintain optimal health on a vegan diet.
FAQs
Vegans should consider taking the following supplements to ensure they meet their nutritional needs:
Vitamin B12: Essential for nerve function and the production of red blood cells. As B12 is not naturally found in plant foods, a supplement is crucial.
Iron: To prevent anemia, as plant-based iron (non-heme iron) is less easily absorbed by the body compared to iron from animal sources.
Omega-3 Fatty Acids: Particularly EPA and DHA, which are not commonly found in plant foods. Algal oil supplements are a good vegan source.
Calcium: Important for bone health, especially if the diet lacks sufficient calcium-rich plant foods.
Vitamin D: Supports bone health and immune function. Vegan sources are limited, especially in regions with low sunlight.
Iodine: Necessary for thyroid function. Vegans may not get enough from their diet, especially if they do not consume iodized salt.
Explore our range of vegan supplements to find the right products for your needs.
Vegans most commonly lack the following vitamins and minerals:
Vitamin B12
Iron
Omega-3 Fatty Acids (EPA and DHA)
Calcium
Vitamin D
Iodine
For supplements addressing these deficiencies, check out our vegan supplements collection.
While a well-planned vegan diet can provide most essential nutrients, certain nutrients like Vitamin B12, iron, omega-3 fatty acids, calcium, and vitamin D may require supplementation to ensure adequate intake. Fortified foods can help, but supplements are often necessary to meet nutritional needs fully.
You can explore our free vegan meal plans here.
Vitamin B12 is not naturally found in plant-based food. The only reliable vegan sources are foods fortified with B12, such as certain plant milks, soy products, and breakfast cereals. Therefore, a B12 supplement is recommended for vegans to ensure they meet their daily requirements.
Learn more about our Vitamin B12 supplement.
Yes, vegans should consider taking an iron supplement since plant-based iron (non-heme iron) is not absorbed as well by the body as iron from animal sources. Additionally, consuming vitamin C-rich foods with iron-rich meals can enhance the absorption of non-heme iron. However, supplementation might be necessary to meet the recommended daily intake, particularly for individuals with higher iron needs such as menstruating women or athletes.