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This collection page offers the essential daily supplements you need to stay healthy and energized. Our Ethical Multivitamin is a nutrient-dense blend of vitamins, minerals, antioxidants and herbs, specifically designed to meet your daily needs and promote whole body health. Our Omega 3 supplement is a plant-based source of the essential fatty acids EPA and DHA that your body needs for optimal brain, heart and immune system health. Both supplements are vegan friendly, free from artificial colours and sweeteners, non-GMO, gluten free and ethically sourced. Get the perfect balance of nutrients with our ethical multivitamin and omega 3 - giving you peace of mind that you’re getting only the purest ingredients for your body!
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Magnesium Taurate is an excellent choice for promoting a deep sense of calm without drowsiness. It effectively reduces anxious feelings by supporting your body’s natural relaxation processes, making it ideal for stress management and maintaining emotional balance throughout the day. Learn more about how magnesium can support stress relief in our Stress Support Collection.
Magnesium Glycinate complements this by calming the mind and relaxing the muscles, aiding in unwinding and achieving restful sleep. Its high bioavailability ensures efficient absorption, delivering maximum benefits without digestive discomfort. Explore our Magnesium Glycinate supplement for better sleep support.
Organic Ashwagandha enhances these effects by acting as a powerful adaptogen, reducing stress hormone levels and promoting a healthy response to both physical and emotional stressors. It helps bring balance to your body and mind, supporting overall well-being. Discover the benefits of ashwagandha in our Ashwagandha Guide.
Vitamin D3 + K2 is a potent combination that supports bone health, cardiovascular function, and immune system efficiency. Vitamin D3 aids calcium absorption, while Vitamin K2 directs calcium to where it’s needed, helping to prevent calcification in the arteries and ensuring strong bones. Learn more about this powerful combination in our Vitamin D3 and K2 Guide.
Omega-3 Fatty Acids are essential for supporting heart health, brain function, and reducing inflammation. Rich in EPA and DHA, omega-3s help to maintain cardiovascular health, support cognitive function, and promote a balanced inflammatory response, which is crucial for overall health and well-being. Explore more about omega-3 benefits in our Omega-3 Supplement Guide.
Multivitamins provide a broad spectrum of essential nutrients that support overall health. A high-quality multivitamin ensures you receive the necessary vitamins and minerals to support energy production, immune function, and general vitality, filling in any nutritional gaps in your diet. Discover the benefits in our Multivitamin Benefits Guide.
Vitamin D plays a crucial role in immune function, bone health, and mood regulation. Supplementing with Vitamin D can help support the immune system, enhance mood, and ensure healthy bones, particularly in individuals with limited sun exposure. Learn more about Vitamin D in our Vitamin D Guide.
Folic Acid is essential for cellular growth and the production of DNA. It supports healthy fetal development during pregnancy and is vital for heart health and cognitive function. Ensuring adequate folic acid intake can help maintain cardiovascular health and support overall cellular function. For more information, visit our Folic Acid and Folate Guide.
By incorporating these supplements into your daily routine, you can enjoy comprehensive support for stress management, relaxation, and overall well-being. Each supplement offers targeted benefits, helping you achieve a balanced and healthy lifestyle. Explore our full range of supplements in the Supplements with Soul Collection.
FAQs
Anxiety attacks and panic attacks are terms often used interchangeably, but they refer to distinct experiences with different characteristics, triggers, and durations. Understanding the difference between the two can help in identifying and managing them effectively.
Anxiety attack:
Gradual onset: Anxiety attacks typically build up gradually over time, often in response to a perceived threat, stressful situation, or ongoing worry. They can be triggered by thoughts or situations related to work, relationships, health, or other stressors.
Symptoms: Symptoms include excessive worry, restlessness, irritability, muscle tension, fatigue, difficulty concentrating, and sleep disturbances. Physical symptoms can include increased heart rate, sweating, dizziness, and stomach discomfort, but they are generally less intense than those of a panic attack.
Duration: Anxiety attacks can last for days, weeks, or even longer, as they are linked to ongoing stress or worry. The intensity may fluctuate but tends to persist until the underlying issue is resolved or managed.
Focus: Anxiety attacks are often centered around specific fears or concerns, and the person is usually aware of what is causing their anxiety. The feeling of dread is more prolonged and less acute compared to a panic attack.
Panic attack:
Sudden onset: Panic attacks occur suddenly and without warning. They are often unprovoked, meaning they can happen unexpectedly without an apparent trigger, though they can also be triggered by specific situations.
Symptoms: Panic attacks are characterised by intense physical symptoms such as a racing heart, chest pain, shortness of breath, dizziness, nausea, sweating, trembling, and a feeling of choking. These symptoms are often accompanied by a fear of losing control, dying, or going crazy.
Duration: Panic attacks typically peak within 10 minutes and rarely last longer than 30 minutes, though the aftereffects, such as feeling drained or uneasy, can linger.
Focus: During a panic attack, the focus is often on the immediate physical sensations, and the intense fear that something catastrophic is about to happen. The fear is usually disproportionate to the actual situation, leading to a sense of overwhelming terror.
In summary, anxiety attacks are usually related to ongoing stress and build up gradually, while panic attacks are sudden and intense, often appearing without any clear trigger. Recognizing these differences can be key in determining the appropriate coping strategies or seeking professional help.
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