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Meno Complex

10 natural botanicals to help relieve common symptoms associated with menopause, such as mood swings, hot flushes, fatigue, joint ache, and cognitive impairment. Our ingredients, such as Wild Yam, Dandelion Root, Red Clover, Sage and Milk Thistle Extract, are carefully chosen to provide comprehensive support. Don't suffer through menopause alone - let our Meno Complex be there for you! Download your FREE Menopause Meal Plan or Vegan Menopause Meal Plan today.


  • 60 vegan capsules. 2 per day.
  • Made in the UK to GMP standards.
  • Plastic-free packaging.
  • Family-owned business.
Regular price£20.00
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Take 2 capsules per day with food.  For maximum benefit take for at least 8 weeks. Our packaging isactuallyplastic free (those "plastic free" pouches with a resealable strip are not). That means you should store your meno complex capsules in a cool dry place, ideally in an airtight container.

2 vegan capsules provide:
Ingredient Amount
Wild Yam Extract (equivalent to) 600mg
Dandelion Root Extract (equivalent to) 400mg
Mung Bean 260mg
Milk Thistle Extract (equivalent to) 200mg
Sage Leaf Extract (equivalent to) 200mg
Hops Extract (equivalent to) 200mg
Red Clover
   - providing isoflavones
200mg
40mg
Dong Quai Extract
100mg
Green Tea Extract (equivalent to) 100mg
Maca Root Extract (equivalent to)  40mg

Ingredients: Stoneground Brown Rice Flour (Gluten Free), Mung Beans powder, Red Clover Extract, Capsule Shell (Vegetable Cellulose), Dandelion Root Extract 4:1 (Taraxacum Officinale), Sage Leaf 4:1 extract, Hops extract (maltodextrin), Dong Quai Root extract, Wild Yam extract , Milk Thistle Seed Extract (Silybum Marianum), Peruvian Maca Root Extract (Lepidium Meyenii), Green Tea Extract (Camellia Sinensis).

100% clean formula.

Suitable for vegetarians and vegans. All Ethical Nutrition products are free from animal-based ingredients and by-products. Registered with the vegan society. 

Free-from: GMOs, Magnesium Stearate, Gelatin, Palm Oil/Palm Oil Derivatives, Maltodextrin, Bulking Agents, Titanium Dioxide, Sugar. 

Allergen-free: totally free from gluten and allergen containing ingredients.

Additive-free: We don't use any nasty additives and where required we use gluten-free rice extract to help us to blend together ingredients and ensure they are accurately dosed.

Key Ingredient Highlights

Wild Yam

Wild-yam
The root of the wild yam plant has been promoted as natural DHEA and subsequently promoting oestrogen metabolism.

Red Clover

red-clover-menopause
Red clover is a plant that contains substances called isoflavones-compounds. Research shows these compounds could help to reduce menopausal pain.

Sage

sage
Evidence suggests that sage might help improve symptoms of menopause, such as night sweats or hot flashes. 

Green Tea

green-tea
Green tea is a powerful antioxidant and helps to support the liver and maintain a healthy balance of hormones.

Maca Root

maca-root
For years Maca Root has been used by native Peruvians to treat menopausal symptoms, as it's believed to help dryness, energy, libido and mood.

Hops

Hops
Hops contain phytoestrogens which have been shown to be effective in alleviating various menopausal symptoms including sleep disturbances and fatigue.

Dong Quai

Dong Quai
Dong quai has been used as an herbal medication for more than 2,000 years, it's used to treat menopause symptoms as it's believed to help menstrual cramps and hot flushes. 

Mung Bean

mung-bean-menopause
Mung bean is rich in isoflavones to help regulate hormonal activity. Mung bean extract is a safe and effective natural support for menopause.

Milk Thistle

milk-thistle
Supplements including milk thistle may help decrease the frequency and severity of hot flashes for menopausal women.

Why is Ethical Nutrition Different?

free-from-nasties-and-additives

No Nasty Additives

Clean formulation, no additives, no allergens, no sugar.

natural-vegan-nutrients

Natural ingredients

10 amazing natural ingredients, 100% plant-based formula. 

well-absorbed-bioavailable

Better absorbed

Proven to be bioavailable & gentle on digestion.

high-dose-effective

Higher strength

Higher strength, faster results and more effective. 

plastic-free-supplements

Plastic free

We're the only brand to use fully paper packaging.

family-owned

Family owned

Every penny you spend goes back to a small UK business.

FAQs

Menopause occurs when you don’t have a period for at least a full year (12 months) and it’s not due to pregnancy, illness, or birth control. Most females experience their very first symptoms 4 years before their last period. 

It’s worth noting that 1 in 10 females experience their first symptoms 10-12 years before their last period, so your first symptom is not always the start of a 4-year countdown. 

Some of the best natural supplements for menopause include any natural supplement that contains phytoestrogens. Many of the unpleasant symptoms of menopause are caused by the fall in our oestrogen levels, a key female hormone.

Phytoestrogens can mimic some of the effects of oestrogen, without the more harmful effects such as mood swings. This helps balance our hormones at a time when they’re “swinging” up and down. 

Our new supplement Meno Complex contains three of the best supplements for menopause because they contain phytoestrogens and antioxidants. 

It’s also a good idea to take a multivitamin supplement to ensure your body has all the support it needs during this time of transition. 

The Meno Complex has been expertly formulated by our nutritionist to ensure that the levels of nutrients included are effective and safe.

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