Meno Complex
Meno Complex
Meno Complex
Meno Complex
Meno Complex

Meno Complex

10 natural botanicals to help relieve common symptoms associated with menopause, such as mood swings, hot flushes, fatigue, joint ache, and cognitive impairment. Our ingredients, such as Wild Yam, Dandelion Root, Red Clover, Sage and Milk Thistle Extract, are carefully chosen to provide comprehensive support. Don't suffer through menopause alone - let our Meno Complex be there for you! Download your FREE Menopause Meal Plan or Vegan Menopause Meal Plan today.

  • 60 vegan capsules. 2 per day.
  • Made in the UK to GMP standards.
  • Plastic-free, recyclable packaging.
  • Family-owned business.
Regular price£21.00

Take 2 capsules per day with food.

For maximum benefit, take for at least 8 weeks.

Store in a cool, dry place.

2 vegan capsules provide:
Ingredient Amount
Wild Yam Extract (equivalent to) 600mg
Dandelion Root Extract (equivalent to) 400mg
Mung Bean 260mg
Milk Thistle Extract (equivalent to) 200mg
Sage Leaf Extract (equivalent to) 200mg
Hops Extract (equivalent to) 200mg
Red Clover
   - providing isoflavones
Dong Quai Extract
Green Tea Extract (equivalent to) 100mg
Maca Root Extract (equivalent to)  40mg

Ingredients: Stoneground Brown Rice Flour (Gluten Free), Mung Beans powder, Red Clover Extract, Capsule Shell (Vegetable Cellulose), Dandelion Root Extract 4:1 (Taraxacum Officinale), Sage Leaf 4:1 extract, Hops extract (maltodextrin), Dong Quai Root extract, Wild Yam extract , Milk Thistle Seed Extract (Silybum Marianum), Peruvian Maca Root Extract (Lepidium Meyenii), Green Tea Extract (Camellia Sinensis).

100% clean formula.

Suitable for vegetarians and vegans. All Ethical Nutrition products are free from animal-based ingredients and by-products. Registered with the vegan society. 

Free-from: GMOs, Magnesium Stearate, Gelatin, Palm Oil/Palm Oil Derivatives, Maltodextrin, Bulking Agents, Titanium Dioxide, Sugar. 

Allergen-free: totally free from gluten and allergen containing ingredients.

Additive-free: We don't use any nasty additives and where required we use gluten-free rice extract to help us to blend together ingredients and ensure they are accurately dosed.

Some of the best natural supplements for menopause include any natural supplement that contains phytoestrogens. Many of the unpleasant symptoms of menopause are caused by the fall in our oestrogen levels, a key female hormone.

Phytoestrogens can mimic some of the effects of oestrogen, without the more harmful effects such as mood swings. This helps balance our hormones at a time when they’re “swinging” up and down. 

Our new supplement Meno Complex contains three of the best supplements for menopause because they contain phytoestrogens and antioxidants. 

It’s also a good idea to take a multivitamin supplement to ensure your body has all the support it needs during this time of transition. 

Phytoestrogens are plant-based compounds that mimic the action of estrogen in the body, which can help balance hormone levels and alleviate menopause symptoms. Meno Complex is rich in these beneficial compounds, offering a natural way to manage menopause [1, 2].

Proper liver function is crucial in metabolizing hormones and managing menopause symptoms. Meno Complex, with its unique blend of herbs, provides your liver with the support it needs during menopause [3, 4].

Yes, you can safely take Meno Complex along with your Hormone Replacement Therapy (HRT). The natural ingredients in our supplement complement traditional therapies, making them a powerful addition to your menopause management strategy. However, as with any supplement, we recommend speaking with your healthcare provider before starting Meno Complex if you're currently undergoing HRT.

  1. Lipovac M, et al. (2012). Improvement of postmenopausal depressive and anxiety symptoms after treatment with isoflavones derived from red clover extracts. Maturitas, 71(4), 367-372. Link
  2. Ghazanfarpour M, et al. (2015). The Effect of Herbal Tea Containing Fenugreek Seed on the Signs of Breast Milk Sufficiency in Iranian Girl Infants. Iranian Red Crescent Medical Journal, 17(8). Link
  3. Kaur G, et al. (2014). Silymarin and its role in chronic diseases. Advances in Experimental Medicine and Biology, 929, 25-44. Link
  4. Schütz K, et al. (2006). Taraxacum--a review on its phytochemical and pharmacological profile. Journal of Ethnopharmacology, 107(3), 313-323. Link
  5. Bommer S, et al. (2011). First time proof of sage's tolerability and efficacy in menopausal women with hot flushes. Advances in Therapy, 28(6), 490-500. Link
  6. Circosta C, et al. (2006). Estrogenic activity of standardized extract of Angelica sinensis. Phytotherapy Research, 20(8), 665-669. Link

Key Ingredient Highlights

Wild Yam

The root of the wild yam plant has been promoted as natural DHEA and subsequently promoting oestrogen metabolism.

Red Clover

Red clover is a plant that contains substances called isoflavones-compounds. Research shows these compounds could help to reduce menopausal pain.


Evidence suggests that sage might help improve symptoms of menopause, such as night sweats or hot flashes. 

Green Tea

Green tea is a powerful antioxidant and helps to support the liver and maintain a healthy balance of hormones.

Maca Root

For years Maca Root has been used by native Peruvians to treat menopausal symptoms, as it's believed to help dryness, energy, libido and mood.


Hops contain phytoestrogens which have been shown to be effective in alleviating various menopausal symptoms including sleep disturbances and fatigue.

Dong Quai

Dong Quai
Dong quai has been used as an herbal medication for more than 2,000 years, it's used to treat menopause symptoms as it's believed to help menstrual cramps and hot flushes. 

Mung Bean

Mung bean is rich in isoflavones to help regulate hormonal activity. Mung bean extract is a safe and effective natural support for menopause.

Milk Thistle

Supplements including milk thistle may help decrease the frequency and severity of hot flashes for menopausal women.

Why is Ethical Nutrition Different?

No Nasty Additives

Clean formulation, no additives, no allergens, no sugar.

Natural ingredients

10 amazing natural ingredients, 100% plant-based formula. 

Better absorbed

Proven to be bioavailable & gentle on digestion.

Higher strength

Higher strength, faster results and more effective. 

Plastic free

We're the only brand to use fully paper packaging.

Family owned

Every penny you spend goes back to a small UK business.

Our mission is to help you feel amazing.