Magnesium Malate
Magnesium Malate
Magnesium Malate
Magnesium Malate is an effective and beneficial form of magnesium. Its complex of magnesium and malic acid ensures efficient absorption, while its gentle effects on digestion make it easy to tolerate. It may help support nerve function and bone development.
  • 60 vegan capsules. 2 per day.
  • Made in the UK to GMP standards.
  • Plastic-free, recyclable packaging.
  • Family-owned business.
Regular price£15.00
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Take 2 capsules per day during or after a main meal. For best results, take 1 capsule with breakfast and 1 capsule with lunch.

For maximum benefit, take for at least 90 days. Magnesium is a water-soluble mineral and will begin to work quickly, but to fully replenish depleted magnesium levels can take up to 4 months.

Store in a cool, dry place.

2 capsules provide:
Ingredient Amount NRV %
Magnesium Malate 1500mg -
(providing elemental magnesium) 174mg 46
Ingredients: Magnesium Malate, Organic Rice Concentrate, Vegetable Cellulose (Capsule Shell).

100% clean formula.

Suitable for vegetarians and vegans. All Ethical Nutrition products are free from animal-based ingredients and by-products. Registered with the vegan society. 

Free-from: GMOs, Magnesium Stearate, Gelatin, Palm Oil/Palm Oil Derivatives, Maltodextrin, Bulking Agents, Titanium Dioxide, Sugar. 

Allergen-free: totally free from gluten and allergen containing ingredients.

Additive-free: We don't use any nasty additives and where required we use gluten-free rice extract to help us to blend together ingredients and ensure they are accurately dosed.

Magnesium Malate from Ethical Nutrition offers several key benefits:

  1. Energy Production: Magnesium is critical for the production of ATP, the main energy molecule in our cells. Malate, derived from malic acid, is involved in the Krebs cycle, a key energy-producing process in the body [1].
  2. Muscle Health: Magnesium aids in muscle function and can help prevent muscle cramps. It's also essential for protein synthesis, which is key for muscle growth and recovery [2].
  3. Mental Well-being: Magnesium plays a crucial role in the function of the central nervous system and can support mental health. It's been shown to help reduce symptoms of depression and anxiety [3].
  4. Metabolic Function: Magnesium is necessary for numerous metabolic processes. Adequate intake can help maintain a healthy metabolic rate, potentially aiding in weight management [4].

Not all forms of magnesium are created equal. Magnesium Malate, a combination of magnesium and malic acid, boasts high bioavailability, meaning your body can use it efficiently. Malic acid also has the added benefit of supporting energy production [1].

Magnesium Malate's bioavailability is superior compared to other forms of magnesium. It is absorbed well in the digestive tract, which can minimize digestive discomfort often associated with other forms of magnesium [5].

Almost anyone can benefit from Magnesium Malate. Individuals with a magnesium deficiency, those with frequent muscle cramps, individuals seeking to improve mental well-being or metabolic function, and athletes might find it particularly beneficial [6].

  1. Zhang, Y., Xun, P., Wang, R., Mao, L., He, K. (2017). Can Magnesium Enhance Exercise Performance? Nutrients, 9(9), 946. "Link"
  2. Tarleton, E. K., Littenberg, B., MacLean, C. D., Kennedy, A. G., Daley, C. (2017). Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS ONE 12(6): e0180067. "Link"
  3. de Baaij, J. H., Hoenderop, J. G., Bindels, R. J. (2015). Magnesium in man: implications for health and disease. Physiological Reviews, 95(1), 1-46. "Link"
  4. Veronese, N., Demurtas, J., Pesolillo, G., Celotto, S., Barnini, T., Calusi, G., Caruso, M. G., Notarnicola, M., Reddavide, R., Stubbs, B., Solmi, M., Maggi, S., Vaona, A., Firth, J., Smith, L., Koyanagi, A., Dominguez, L., Barbagallo, M. (2020). Magnesium and health outcomes: an umbrella review of systematic reviews and meta-analyses of observational and intervention studies. European Journal of Nutrition, 59, 263-272. "Link"
  5. DiNicolantonio, J. J., Liu, J., O'Keefe, J. H. (2018). Magnesium for the prevention and treatment of cardiovascular disease. Open Heart, 5(2), e000775. "Link"
  6. Coudray, C., Rambeau, M., Feillet-Coudray, C., Gueux, E., Tressol, J. C., Mazur, A., Rayssiguier, Y. (2005). Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach. Magnesium Research, 18(4), 215-223. "Link"

Why is Ethical Nutrition Different?

No Nasty Additives

Clean formulation, no additives, no allergens, no sugar.

Natural ingredients

Packed full of natural goodness and no nasties.

Better absorbed

Proven to be bioavailable & gentle on digestion.

Higher strength

Our max strength formula provides faster results.

Plastic free

We're the only brand to use fully paper packaging.

Family owned

Every penny you spend goes back to a small UK business.

Our mission is to help you feel amazing.

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