Name: Deep Sleep Complex
Brand: Ethical Nutrition
SKU: 1560
Price: 32.0 USD
Availability: InStock

40% Discount Applied at Discount

Deep Sleep Complex is designed to help regulate your sleep cycle and fall asleep quicker. Our unique combination of 5-HTP, magnesium, L-tryptophan, lemon balm extract, hops extract, valerian root extract, choline, zinc and vitamin B6 could help you get a deeper and longer sleep as well as leave you feeling refreshed the next morning.

60 vegan capsules. 2 per day.

Made in the UK to GMP standards.

Plastic-free, recyclable packaging.

Family-owned business.

$32.00

Quantity

Take 2 capsules per day with a light carbohydrate snack (e.g. oatcake or half a banana) approximately 45 minutes before bedtime. To assess the full accumulated benefits, take for at least 12 weeks. Store in a cool, dry place.

2 capsules provide:

Ingredient	Amount
5-HTP	200mg
Magnesium	150mg
L-Tryptophan	100mg
Lemon Balm equivalent to	100mg
Hops equivalent to	100mg
Valerian	100mg
Choline	100mg
Zinc	10mg
Vitamin B6	6mg

Ingredients: Magnesium Citrate, Stoneground Brown Rice Flour (Gluten Free), Capsule Shell (Vegetable Cellulose), Choline Bitartrate, Griffonia Seed extract (Griffonia Simplicifolia), Valerian Root Powder (Organic), L-Tryptophan, Zinc Citrate, Hops Extract 4:1, Lemon Balm Leaf Extract 4:1, Pyridoxal-5-Phosphate.

100% clean formula.

Suitable for vegetarians and vegans. All Ethical Nutrition products are free from animal-based ingredients and by-products. Registered with the vegan society.

Free-from: GMOs, Magnesium Stearate, Gelatin, Palm Oil/Palm Oil Derivatives, Maltodextrin, Bulking Agents, Titanium Dioxide, Sugar.

Allergen-free: totally free from gluten and allergen containing ingredients.

Additive-free: We don't use any nasty additives and where required we use gluten-free rice extract to help us to blend together ingredients and ensure they are accurately dosed.

Avoid eating heavy meals late (within 2-3 hours of going to bed)
Have a relaxing wind-down routine where you do the same things each night
Try to go to sleep at the same time each night
Take natural supplements to help you get off to sleep more easily (more on this below!)
Avoid sources of stress within 1-2 hours of sleep (no emails, social media, news, put your phone on do not disturb and/or mute conversations, etc)
Don’t drink caffeine after 12pm

Ethical Nutrition's Deep Sleep Complex enhances the quality of your sleep, leveraging the synergistic effects of natural ingredients to promote deep and restful sleep. Here are some key benefits of Deep Sleep Complex:

Improved Sleep Quality: Deep Sleep Complex helps increase the overall quality of sleep, making it easier to fall asleep and maintain restful sleep throughout the night [1].
Enhanced Recovery: Deep and restful sleep aids in physical and mental recovery, helping the body to heal and grow [2].
Better Mood and Cognitive Function: Quality sleep is associated with improved mood and cognitive functions, including memory, concentration, and decision-making skills [3].

Anyone struggling with insomnia or poor sleep quality can benefit from Deep Sleep Complex. Moreover, individuals aiming to improve their mental performance or those seeking a natural method to manage stress might also find our product beneficial [8].

Sarris, J., Byrne, G. J., Cribb, L., Oliver, G., Murphy, J., Macdonald, P., ... & Bousman, C. (2019). L-theanine in the adjunctive treatment of generalized anxiety disorder: A double-blind, randomised, placebo-controlled trial. Journal of Psychiatric Research, 110, 31-37. Link
Dattilo, M., Antunes, H. K., Medeiros, A., Mônico Neto, M., Souza, H. S., Tufik, S., & de Mello, M. T. (2011). Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis. Medical Hypotheses, 77(2), 220-222. Link
Walker, M. P. (2009). The role of sleep in cognition and emotion. Annals of the New York Academy of Sciences, 1156(1), 168-197. Link
Morin, C. M., & Benca, R. (2012). Chronic insomnia. The Lancet, 379(9821), 1129-1141. Link

Key Ingredient Highlights

5-HTP

5-HTP is a naturally occurring compound that helps to regulate sleep-wake cycles and optimise sleep quality.

Valerian Root

An effective herbal remedy that can significantly reduce the amount of time it takes to fall asleep and promote a more restful and longer-lasting sleep.

Magnesium

Magnesium is an essential mineral for improving sleep efficiency and total sleep time, leading to healthier sleep.

L-Tryptophan

L-tryptophan has been proven to be an effective supplement for improving sleep quality and reducing the time it takes to fall asleep.

Lemon Balm

Lemon balm is a popular herb that is known for its calming effects and can help reduce symptoms of anxiety, insomnia and restlessness.

Hops

Hops has been used for its ability to promote relaxation and provide relief from sleep disturbances such as insomnia.

Choline

Choline helps to regulate your body's natural 24-hour circadian rhythm and sleep/wake cycles, as well as providing long-term enhancement of REM sleep.

Zinc

Zinc has a critical role in the healthy functioning of many bodily systems, including cognitive, sleep and immune.

Vitamin B6

Research has demonstrated that maintaining sufficient levels of pyridoxal 5'-phosphate (P5P) in the body is beneficial for both sleep duration and quality.