Key Ingredient Highlights
5-HTP5-HTP is a naturally occurring compound that helps to regulate sleep-wake cycles and optimise sleep quality.
Valerian RootAn effective herbal remedy that can significantly reduce the amount of time it takes to fall asleep and promote a more restful and longer-lasting sleep.
MagnesiumMagnesium is an essential mineral for improving sleep efficiency and total sleep time, leading to healthier sleep.
L-TryptophanL-tryptophan has been proven to be an effective supplement for improving sleep quality and reducing the time it takes to fall asleep.
Lemon BalmLemon balm is a popular herb that is known for its calming effects and can help reduce symptoms of anxiety, insomnia and restlessness.
HopsHops has been used for its ability to promote relaxation and provide relief from sleep disturbances such as insomnia.
CholineCholine helps to regulate your body's natural 24-hour circadian rhythm and sleep/wake cycles, as well as providing long-term enhancement of REM sleep.
ZincZinc has a critical role in the healthy functioning of many bodily systems, including cognitive, sleep and immune.
Vitamin B6Research has demonstrated that maintaining sufficient levels of pyridoxal 5'-phosphate (P5P) in the body is beneficial for both sleep duration and quality.
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