Deep Sleep Complex

5-HTP is a naturally occurring compound that helps to regulate sleep-wake cycles and optimise sleep quality. It works by stimulating the production of serotonin, which is an important neurotransmitter involved in regulating normal sleep patterns. Studies have shown that supplementation with 5-HTP improves deep sleep time (NREM) and reduces the amount of time it takes to fall asleep.

*Study 1

Valerian Root Extract is an effective herbal remedy that can significantly reduce the amount of time it takes to fall asleep and promote a more restful and longer-lasting sleep. The extract works by interacting with certain receptors in the brain, improving sleep onset latency and decreasing sleep fragmentation, resulting in an improved overall sleep quality.

*Study 2

Magnesium is an essential mineral for improving sleep efficiency and total sleep time, leading to healthier sleep. Studies have shown that magnesium can help reduce latency to fall asleep, increase deep sleep stages, and enhance overall sense of wellbeing upon waking. It helps relax the muscles and reduces stress hormones like cortisol, which has a positive effect on sleeping patterns. 

*Study 3

L-tryptophan has been proven to be an effective supplement for improving sleep quality and reducing the time it takes to fall asleep. It works by raising serotonin levels in the brain, which helps promote relaxation and restful sleep. In addition, this amino acid helps to reduce anxiety and stress, making it easier to drift off into a deep slumber.

*Study 4

Lemon balm is a popular herb that is known for its calming effects and can help reduce symptoms of anxiety, insomnia and restlessness. Studies show that lemon balm reduces stress hormones and increases the production of mood-enhancing neurotransmitters such as dopamine and serotonin, which can help alleviate symptoms of depression.

*Study 5

Hops has been used for its ability to promote relaxation and provide relief from sleep disturbances such as insomnia. Hops contain flavonoids like xanthohumol and lupulone, two active compounds that stimulate the release of relaxing hormones like serotonin and dopamine which promote deeper, more restful sleep.

*Study 6

Choline helps to regulate your body's natural 24-hour circadian rhythm and sleep/wake cycles, as well as providing long-term enhancement of REM sleep. Supplementing with choline helps the body to produce melatonin more quickly, allowing you to fall asleep faster and stay asleep longer which results in a more restful night’s sleep.

*Study 7

Zinc has a critical role in the healthy functioning of many bodily systems, including cognitive, sleep and immune. By acting as a modulator on the brain's neurotransmitters, zinc helps to reduce anxiety levels, resulting in improved sleep quality. Furthermore, zinc also plays an important role in regulating melatonin production, thereby promoting deeper and more restful sleep.

*Study 8

Research has demonstrated that maintaining sufficient levels of pyridoxal 5'-phosphate (P5P) in the body is beneficial for both sleep duration and quality. This suggests that individuals looking to improve their sleep patterns should consider supplementing with Vitamin B6 to ensure they are getting the correct dosage of P5P in their system.

*Study 9