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Calcium is an essential nutrient for the body, yet it doesn’t produce it. Click here to read about calcium, its benefits, and the best sources.

Got problems with digestion? Maybe your body isn’t getting enough digestive enzymes. Read on for more about digestive enzymes and supplementing them.

30% of the world’s population suffers from high blood pressure, 16 million of which live here in the UK. It’s one of the leading preventable factors that cause heart disease, stroke, and heart attacks, yet most people don’t know their blood pressure or how to keep it at a healthy level. 

Omega-3 fatty acids are crucial for the body, yet many people don’t know much about them. Read on to learn everything you need to know about omega-3!

If you’ve read a lot of health advice throughout your life, we’re guessing there was never a shortage of vitamin C mentions along the way.

Looking for a product to support you during menopause? Introducing our Meno Complex.

Download our FREE Menopause Meal Plan or Vegan Menopause Meal Plan!

Menopause occurs when you don’t have a period for at least a full year (12 months) and it’s not due to pregnancy, illness, or birth control. Most females experience their very first symptoms 4 years before their last period. 

This complex is filled with 10 natural botanicals to help relieve common symptoms associated with menopause, such as mood swings, hot flushes, fatigue, joint ache, and cognitive impairment to help make your menopause journey a positive one. 

Magnesium taurate is a mineral supplement that has been shown to have various health benefits. However, like with all supplements, there are some potential magnesium taurate side effects that you should be aware of before starting to take this supplement.

With a huge rise in interest in vegetarian, vegan and plant-based lifestyles has come the need for a stamp of approval. Brands look for a way to give their customers the confidence that their products can be trusted as being...

Ashwagandha is an adaptogen (which means it helps your body manage stress) and provides your body with essential phytonutrients (plant nutrients) that provide you with a range of other benefits. Let’s take a closer look at the benefits of Ashwagandha.  

Environmentalism is on the rise due to an increased collective awareness of just how much damage we do to the planet each day. Read on to learn more about living a plastic-free lifestyle and why it’s so important to start making those changes now.

Each community, nation and continent has its own native ingredients, culinary traditions and health practices. Palm oil is an ingredient that has been used in countless food products, supplements and beauty products for many years, but it has only come into the spotlight recently.

We all know more about the environment than any previous generation, which should mean that we’re educated enough to live more sustainably. But we can easily be tempted into making less environmentally responsible choices. Read on to learn about the zero-waste products and lifestyle tips you need to know.

We hear many terms related to waste disposal, whether that be recyclable, biodegradable, compostable, or degradable (or something else entirely!), but what do they really mean? And which should we look for when choosing products to buy? Biodegradable is often used in a misleading way on many products on the market today, so let’s look at this term more closely.

Curcumin is the active ingredient in the ancient spice turmeric. Beloved by Indian and Southeast Asian cooks, turmeric is the yellow powder that gives many dishes a rich, golden yellow colour, and is made from the roots of a plant belonging to the ginger family (Zingiberaceae).

Deciding you want to buy your products from forward-thinking businesses also means putting in a fair amount of work before making any purchase. To help you find eco-friendly UK-based products and brands, we’ve listed 5 that are operating to make a real difference to people’s lives without harming the planet!

Eating a healthy, balanced and interesting diet doesn’t have to be expensive or arduous. It’s possible to obtain all the nutrients we need, provided we put a little thought into our meals. This article will look at some of the most important vitamins and the foods they’re in so you can easily incorporate them into your daily and weekly meals.

Fat-soluble vitamins are vitamins that require fat to “dissolve” and be usable in the body. These are vitamins that require the addition of food – either the meal they “arrived” in, or in addition to their taking – to be turned into something transportable.

Vitamins are often categorised based on their solubility. Most vitamins dissolve in water and are called water-soluble vitamins, but there are also fat-soluble vitamins. There are only four fat-soluble vitamins_ A, D, E, and K. 

When we buy a product because it is recyclable, biodegradable, or otherwise “green” and good for the environment, we wholly place our trust in that company that they’re telling the truth. After all, why would we doubt them? If they’d go to the effort of making eco-friendly packaging, they’re not going to be advertising falsely, right?

Turmeric health benefits have been known for thousands of years; the earliest use being in India as a medicinal herb. This powerful root has been proven to offer up many benefits to our body. While acting as a spice and a natural dye for foods and materials, turmeric also contains some powerful compounds that can be extremely beneficial for our health, when added to meals or taken as a supplement daily.

Vitamin D, otherwise known as the sunshine vitamin, is a fat-soluble vitamin made of multiple compounds, including vitamins D2, which is derived from plants, and D3, which is found in humans and other animals. This vitamin is produced naturally by our skin when it comes into contact with the sun’s rays. We absorb Vitamin D from the ultraviolet rays when the sunlight hits our skin and triggers vitamin D synthesis.