Eating a healthy, balanced and interesting diet doesn’t have to be expensive or arduous. It’s possible to obtain all the nutrients we need, provided we put a little thought into our meals. This article will look at some of the most important vitamins and the foods they’re in so you can easily incorporate them into your daily and weekly meals.
Fat-soluble vitamins are vitamins that require fat to “dissolve” and be usable in the body. These are vitamins that require the addition of food – either the meal they “arrived” in, or in addition to their taking – to be turned into something transportable.
Vitamins are often categorised based on their solubility. Most vitamins dissolve in water and are called water-soluble vitamins, but there are also fat-soluble vitamins. There are only four fat-soluble vitamins_ A, D, E, and K.
When we buy a product because it is recyclable, biodegradable, or otherwise “green” and good for the environment, we wholly place our trust in that company that they’re telling the truth. After all, why would we doubt them? If they’d go to the effort of making eco-friendly packaging, they’re not going to be advertising falsely, right?
Turmeric health benefits have been known for thousands of years; the earliest use being in India as a medicinal herb. This powerful root has been proven to offer up many benefits to our body. While acting as a spice and a natural dye for foods and materials, turmeric also contains some powerful compounds that can be extremely beneficial for our health, when added to meals or taken as a supplement daily.
Vitamin D, otherwise known as the sunshine vitamin, is a fat-soluble vitamin made of multiple compounds, including vitamins D2, which is derived from plants, and D3, which is found in humans and other animals. This vitamin is produced naturally by our skin when it comes into contact with the sun’s rays. We absorb Vitamin D from the ultraviolet rays when the sunlight hits our skin and triggers vitamin D synthesis.
Magnesium taurate is one of the most well absorbed and effective forms of magnesium available. By combining magnesium with the amino acid taurine you gain the individual benefits of both magnesium and taurine. Magnesium supports the reduction of tiredness and fatigue so magnesium taurate is the perfect solution for those looking to support energy levels.
Water-soluble vitamins can be absorbed more quickly than fat-soluble, so water-soluble vitamins work faster than fat-soluble. Absorption by the body takes place 3-6 hours after eating, and water-soluble vitamins are used every day whereas fat-soluble are taken from stores in the body.
Vitamin C is an essential vitamin that your body cannot produce on its own. For this reason, it’s necessary to get it from food. It helps your body produce collagen, a structural protein found in your connective tissues that helps your wounds to heal. Vitamin C also helps synthesis an amino acid called L-cartinine which transports fatty acids in the body and is important for the production of some neurotransmitters.
We produce and use 20 times more plastic than we did fifty years ago, and if we don’t change our ways our plastic use may double in the next two decades. Here at Ethical Nutrition, we do our absolute best to not only manage our own plastic waste (as a brand we don’t actually use any at all) but to encourage our customers to do the same.
Over 8 million metric tons of plastic waste is finding its way into our oceans each year but are the recyclable, biodegradable and compostable packaging options the answer to this massive plastic problem?
If you are taking vitamin supplements you’re obviously someone interested in being as healthy as you can be, but have you ever considered if there’s an optimum time of day you should be taking those vitamins?
So why take a multivitamin? A high quality multivitamin and mineral containing the right ingredients in optimal amounts can bridge a dietary micronutrient shortfall and keep you functioning at your best. Make sure your multivitamin is sustainable and eco-friendly too.
Magnesium is a mineral that is essential for life as we know it. It helps regulate hundreds of biochemical reactions, from the production of protein to the regulation of blood sugar. It plays a role in metabolic reactions and helps maintain required levels of minerals such as potassium, zinc, and calcium in your body. Magnesium is essential for your heart, muscles, nerves, and kidneys to function, and it also helps build bones and teeth and keep them healthy.
What is an ethical multivitamin? We asked ourselves this question and couldn’t find the answer so we spent a year finding out what makes an ethical multivitamin. Here’s the top 5 things to look for in an ethical multivitamin or food supplement.
NRV means Nutrient Reference Value. Nutrient Reference Values were set up by the EU Food Information for Consumers Regulation 1169/2011 to provide guidance levels on the daily amount of vitamins and minerals the average healthy person needs to prevent nutrient deficiency.